Millets are a fantastic addition to a heart-healthy diet. They are rich in nutrients like magnesium, potassium, and fiber, which contribute to overall cardiovascular health.

Maintaining a healthy heart involves a combination of lifestyle habits that promote cardiovascular well-being. Here are six essential habits to help keep your heart healthy

Improving lung capacity is beneficial for overall health and well-being, especially for activities that require cardiovascular endurance such as running, swimming, and cycling. 

These alternatives can be used in a variety of dishes to provide flavor, color, and nutritional benefits similar to tomatoes.

A healthy gut, also known as a balanced and well-functioning gastrointestinal system, is crucial for overall health and well-being.

Indian cuisine offers plenty of opportunities to creatively use leftover food. Using leftover food creatively not only helps reduce waste but can also lead to delicious and inventive meals.

Composting is a natural process that transforms organic waste into nutrient-rich soil, often referred to as "compost." Here's a step-by-step guide on how to do composting:

Preserving and canning foods is a fantastic way to extend their shelf life and enjoy them even when they're out of season. The same flavors can be preserved intact and enjoyed throughout the year! Here are t...

Controlling diabetes without medication is possible by making certain lifestyle changes. It is important to note that these strategies may not work for everyone, and it is essential to consult with a healthc...

Coconut oil has long been touted as a beneficial ingredient for hair growth. While there is limited scientific research specifically on coconut oil and hair growth, its properties make it a popular choice fo...

Maintaining a healthy diet while traveling can be challenging, but with some planning and smart choices, it is definitely possible. Here are some tips to help you stay on track with a healthy diet while trav...

Reducing food waste at home is not only beneficial for the environment but also for your wallet. Wasting food is not only expensive but tends to set a wrong example to our next generation. Here are some effe...

Several types of sugar are considered good alternatives to refined white sugar. These alternatives offer different flavors, nutritional profiles, and lower glycemic index values. Here are five types of sugar...

The term "traditional rice" can refer to various types of rice that are native to specific regions. However, if you are referring to whole grain or brown rice as traditional rice, they are generally consider...

Almost every living being on Earth breathes in some fashion, including plants and trees. Although everyone can breathe, not everyone can do so in a clean environment. Toxic substances are introduced into our...

For your health, getting a good night's sleep every night is crucial. In addition to lowering stress, having adequate good sleep also lowers your risk of developing serious illnesses like diabetes and heart ...

Mindful eating is an approach to eating that focuses on being aware of your thoughts, feelings and sensations when it comes to food. It encourages us to be mindful of our food choices, and how we feel before...

Numerous meditative practices have their roots in Eastern traditions, and meditation has a long history dating back thousands of years. The term "meditation" refers to several techniques that integrate the m...

A whole-food plant-based diet has all the benefits that make it the greatest option, and it is one of the fundamental components of a healthy, balanced lifestyle. Because it is naturally rich in micronutrien...

Functional foods are becoming increasingly popular for their ability to improve health and well-being. These foods are made with specific ingredients that can help to meet the nutritional needs of individual...

How to clean this body using natural methods – lets take a look.We should clean our body using water. The top of our skin contains billions of dirt particles. This can be easily cleaned using water. Under th...

How to clean this body using natural methods – lets take a look.We should clean our body using water. The top of our skin contains billions of dirt particles. This can be easily cleaned using water. Under th...

Kayakalpam is the process of maintaining the  energy body at its peak. There are several ways to attain this. This magical knowledge has been passed on from yogis, Siddhars, medical practitioners who had liv...

For this life to exist, body is needed. Until the life exists inside the body, the body functions, else the body starts to disintegrate. For the body to function well, certain temperature has to be maintaine...

Baldness, specifically male pattern baldness or androgenetic alopecia, is a genetic condition that is influenced by a combination of genetic and hormonal factors. It is characterized by a gradual and progres...

Discomfort or pain felt in any area of the back, ranging from the neck down to the lower back is a common health issue that can affect people of all ages and can be caused by various factors. Back pain can b...

Nutrition labels are standardized panels found on packaged food and beverage products that provide information about the nutritional content of the product. They are designed to help consumers make informed ...

Ayurveda and Siddha are both traditional medicinal systems that originated in ancient India. Both are revered systems of healing and entail medicines that are rooted in natural methods. Both have a vast foll...

Pain is a complex and subjective experience for us Humans. It serves as a protective mechanism for the body and is typically described as an unpleasant sensory and emotional sensation that can range from mil...

In Ayurveda, there are several foods that are considered to have exceptional health benefits and are often referred to as "superfoods." These are ingredients that are widely used in the medicinal preparation...

We all age and it’s an inevitable fact of life! The only control we have is to slow it down a tad so that we can step into our golden years with a lot of grace and health. Here are a few tips that will calm ...

The process of recycling is one of the most effective ways to reduce waste, conserve resources and protect the environment. It helps to reuse materials from items that would otherwise be thrown away and turn...

Menstrual cramps, also known as dysmenorrhea, can have various effects on women, both physically and emotionally. These cramps can cause significant pain and discomfort in the lower abdomen and can affect wo...

Its Summer time and most of us have our Air conditioners running around the clock! Have you ever wondered how this wonderful piece of technology came into existence?

In India especially in the South, pickles are an integral part of the culinary culture, and they are prepared throughout the year using a wide variety of ingredients. However, during certain seasons, specifi...

Calcium is crucial for maintaining bone health throughout your life. Calcium supplements could be an alternative if your diet falls short, even though eating is still the best way to receive calcium.

Coconut oil is a versatile ingredient with many uses. It has been used for centuries in many cultures, and its popularity has grown in recent years due to its health benefits. From cooking to beauty care, co...

Sleep is essential for our physical and mental health. It helps us to stay alert, focused and productive during the day. Unfortunately, many of us don't get enough sleep, which can harm our health. Insuffici...

With the summer heat bringing in a wave of high temperatures, it’s important to stay hydrated. But plain water can get boring and won't satiate you after a while. Here are 5 summer drinks that will help you ...

A common digestive disorder, Diarrhea results in loose or watery stools. A minority have chronic diarrhea due to underlying disorders like inflammatory bowel disease, but a majority of people get it occasion...

Applying sesame oil on your face overnight can have many beneficial effects. From moisturizing the skin to reducing wrinkles and age spots, this natural oil is packed with antioxidants that can help nourish ...

There is a general saying that if the body gets cleansed, the mind also gets cleansed. The existence which gave us oxygen to breathe, also has given us water in abundance. Not just for quenching our thirst, ...

Every part of our body and every organ of our body has a very special function that it performs. Every organ’s activity is need for smooth functioning of our body. Therefore it is very important to take care...

Extreme mood swings, including emotional highs (mania or hypomania) and lows (depression), are symptoms of bipolar illness, formerly known as manic depression.

We live in a culture of gifting which helps one to maneuver social contexts with a lot of style, grace and ease. Gifting can be done for a variety of reasons, such as expressing appreciation, celebrating a s...

A common disorder called sleep apnea causes you to experience one or more breathing pauses or short breaths while you sleep. The time between breaths might range from a few seconds to many minutes. They migh...

Sunstroke is a serious health condition that can be life-threatening if left untreated. It is caused by overexposure to the sun and can lead to heat cramps, dehydration, and even heat stroke. Fortunately, th...

Coconut oil has been gaining popularity as a health supplement in recent years due to its many potential health benefits. But what makes coconut oil so special? Is it beneficial for diabetes? This article wi...

Acne is a common skin condition that affects almost everyone at some point in their lives. While there are many treatments available to help with acne, natural preventative measures can be taken to reduce th...

Vitamin D is an essential nutrient for humans, as it supports numerous bodily functions, including maintaining healthy bones and teeth. Deficiency in Vitamin D can lead to a variety of health issues, such as...

Hearing loss affects millions of people around the world. As we age, it’s important to take steps to protect our hearing health so that we can maintain our quality of life. There are a few simple things that...

It’s 2020, the first wave of COVID 19 just hit us. What a panic ? We just don’t know what is the deal. What is going to happen ? The future bleak and uncertain. The media has made enough noise to give their ...

Let's not deny reality. In today's society, much of our time is spent at work or online, doing things like browsing the internet, chatting, watching videos and movies, and other such activities. As we age, i...

These days, the possibility of nutritional supplements for weight loss seems to be available abundantly. Contrarily, the lack of regulations and lack of knowledge about the ingredients in these supposed supp...

One of your body's most vital organs is your liver. For your body to work effectively and for you to feel your best, your liver must remain in top condition.

Groundnut oil is an excellent source of nutrition and has a variety of health benefits. It is rich in antioxidants, vitamins, minerals, and healthy fats that can help improve your overall health. In addition...

When your respiratory system detects irritants, your body's natural defense is to cough. Your body will start coughing to help get debris like phlegm/mucus or food particles out of the respiratory tract when...

Motion sickness is a common issue faced by travelers, particularly those who are prone to nausea and dizziness. Most people experience some degree of motion sickness when riding in cars, airplanes, or boats....

Siddha vaidyam is one of ancient method of treatment for diseases. It was predominantly practised in Southern part of India especially Tamil Nadu. As you all may be aware that Tamil is considered as one of t...

Summer is approaching. Its really heating up. Its flooding during rainy season. After winter it is spring. Due to these rhythmic changes, our lifestyle and surroundings also change.

Detoxifying your body is an important step towards a healthier and happier life. It helps to rid the body of toxins that can build up over time, resulting in fatigue, digestive issues, and other health probl...

One of the few approaches for achieving inner peace & quiet in the mind's constant chatter is meditation. It is a method for quieting your mind's chatter and clearing your head of persistently bothersome ide...

Many self-described health enthusiasts have repeatedly referred to oil as unhealthy. People frequently adopt unhealthy diets and trends in their desire to lose more weight faster, which can have long-term ne...

Dairy products are an important part of our diet and have been consumed for centuries. They can provide essential nutrients and minerals that are beneficial to our health. Nonetheless, some people believe th...

Depression is a serious mental health disorder that affects millions of people around the world. It can cause feelings of sadness, loneliness, and hopelessness that can last for weeks or months. Fortunately,...

Arthritis is a chronic condition that affects millions of people worldwide. It is a term that describes a group of conditions that cause pain, swelling, and stiffness in the joints. Osteoarthritis and rheuma...

Acid reflux is a common health issue that many people suffer from. It can cause uncomfortable symptoms such as heartburn, chest pain, and difficulty swallowing. Fortunately, there are several natural methods...

As your breathing becomes obstructed while you're sleeping, you emit a harsh noise known as snoring. Snoring can disrupt your sleep cycle and make you feel drowsy, exhausted, and like you have a cold in addi...

Trillions of bacteria inhabit our digestive tract. The gut contains a sizable component of your body's microbiome. Every cell, organ, and system of the body is affected by these beneficial bacteria. They reg...

Anybody who wants to increase productivity, accomplish goals, and grow in their job needs to learn how to concentrate and cut off distractions.Modern work environments are full of distractions; success depen...

Allergies are when the body overreacts to something producing allergic antibodies when the body is exposed to those antibodies, certain cells are activated which produces certain chemicals which are the ones...

Ayur- wealth – health is fundamental to human life. From early in the morning until you fall asleep in the night, if you maintain a certain discipline, you will live a long life. You will stay healthy. Wealt...

Memory is one of the most important cognitive functions of our brain, and what we eat can have a significant impact on our memory. Eating certain types of foods can help improve our memory, increase focus, a...

Insomnia is a sleep disorder that affects millions of people around the world. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. People with insomnia often wake up f...

Eating fiber-rich foods is essential for our health and well-being. Fiber helps us maintain a healthy digestive system, keeps us feeling full for longer, and helps to reduce cholesterol levels. It also has n...

Protein is an essential nutrient for vegetarians as it helps build and repair muscles, bones, skin, and blood. While it can be difficult to get enough protein from a vegetarian diet, there are plenty of vege...

Our eyes are one of the most important organs in our body. They allow us to see and experience the world around us. Without them, we would be unable to do many of the things that we take for granted. From re...

Strong knees are essential for anyone looking to stay active and injury-free. Unfortunately, most of us have weak knees due to a lack of attention and exercise. Fortunately, there are things you can do to ma...

Antioxidants are molecules that fight free radicals and prevent cell damage in your body. These antioxidants can be man made or natural available in natural unprocessed foods. The anti-inflammatory propertie...

Hormones are tiny chemical messengers which affect your mental, physical, and emotional health significantly. They also influence your ability to control your appetite, weight, and mood, for example.Normally...

The paleo diet, also known as the "caveman diet," is a dietary plan based on the idea of eating the same foods that our prehistoric ancestors ate. This includes fruits, vegetables, nuts, and lean meats, and ...

Hair loss is a common problem that affects both men and women. It can be caused by a variety of reasons, such as genetics, hormones, certain medications, and even stress. Fortunately, many natural remedies c...

This is an important topic as many people are seeking various methods to increase the flexibility of their body. As we age, our body construct will start losing its flexibility. So it is very important to ke...

Part - 2 : What are the side effects of ingesting alcohol ?This blog  is a continuation of the Part 1 series of “What happens when you ingest alcohol”. Readers are requested to kindly go through the blog lin...

Eating disorders are a group of mental health conditions that involve disordered eating habits and an unhealthy preoccupation with food, weight, and body shape. Eating disorders are serious and can have long...

Vitamin B12 is an essential nutrient that helps the body to produce healthy red blood cells and maintain a healthy nervous system. It is also known as cobalamin and it is found in animal products such as mea...

Building muscles naturally is a great way to get healthy and fit without having to resort to artificial supplements or risky treatments. With the right diet and exercise plan, you can build and maintain stro...

Hormones play a vital role in our health. They are chemical messengers produced by the endocrine glands that help regulate many of our body's processes, including growth and development, metabolism, reproduc...

What happens when you ingest alcoholIn this blog we will take a deeper look at how alcohol affects our body - the chemistry behind how it affects our cells and tissues.

In this blog we shall discuss about Doshas. This is the ayurvedic secret for knowing the root cause of any disease. 

Loneliness is an emotion we all experience at some point in our lives. Many are alone but many not be lonely necessarily. When you feel isolated and disconnected from the world around you that is when loneli...

Depression is a serious mental health condition that can have a significant impact on an individual's life. It is characterized by feelings of sadness, hopelessness, and emptiness that may last for weeks or ...

Refined sugar is a staple in many of our diets but it's a silent killer. It can increase your risk of obesity, diabetes, heart disease and more. In this article, we will discuss 6 ways in which refined sugar...

Sleep issues can be caused by a variety of factors, such as stress, anxiety, and diet. Fortunately, certain foods can help you fall asleep faster and stay asleep longer. Here are five foods that can help you...

A healthy lifestyle includes eating well, which is something that should be instilled in children from an early age. Here are some general recommendations for encouraging your adolescent to eat healthily. Be...

Back pain is a discomfort that is quite common and causes many office workers to consult a doctor or even take time out of work. According to a study, 8 out of 10 people typically suffer from back pain.

Our modern lifestyles are very sedentary and add to that our love for unhealthy food is a sure recipe for high cholesterol. It's never too late to sit up and do something about it! Usually, doctors may advis...

It pays to make informed food choices because your diet has a significant impact on how strong your immune system is. The best approach to preserve and maintain your health is with whole foods.

Even when you are at home in bed and off work, being sick is not very enjoyable. Anyone can become unhappy from the mix of body aches, fever, chills, and nasal congestion.

The Keto Diet has become increasingly popular over the last few years due to its ability to help people lose weight and improve their overall health. The Keto Diet is a low-carb, high-fat diet that focuses o...

The Keto Diet has become increasingly popular over the last few years due to its ability to help people lose weight and improve their overall health. The Keto Diet is a low-carb, high-fat diet that focuses o...

Mapillai Samba rice is a type of rice that has been proven to be effective for diabetes. This rice variety is rich in fiber and low in fat, which makes it a good option for people with diabetes.

Palm sugar is a sweetener made from the sap of certain palm trees. It has been used for centuries in Southeast Asia as an alternative to traditional cane sugar.

Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrime...

Sunflower oil is a healthier alternative to groundnut oil because it is not as high in saturated fat and has more nutritional benefits.Sunflower and Groundnut oils both have a high smoke point which means th...

Most of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It c...

Most of us women detest our menstrual periods but we are powerless to change or do anything much about them other than to go through these monthly visitors with as much grace as possible. Periods are a norma...

Taking care of your body and mind is essential for a longer, healthier life. Heart disease is one of the leading causes of death in our country, and it can be prevented with conscious lifestyle changes. Taki...

Should I take up Yoga for good healthTo begin with, let us first look at What is Yoga ?, where did it emanate from ?. and why has it become so popular

Is Coconut Sugar better than Refined Sugar?Coconut sugar is made from the nectar of coconut palm trees and is rich in B vitamins and potassium. 

Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by many factors, including excessive sweating, vomiting, and diarrhea.

What is Sattvic diet ?Food is such an important factor of our life. Good food, tasty food, food that looks good; you feel so blissful and happy. 

Bones are essential for our body to function correctly. Unfortunately, bone loss is a common problem affecting millions worldwide. It can lead to serious health issues such as osteoporosis and fractures. 

Medically speaking, constipation is a condition in which defecation is difficult and occurs less frequently than twice every two days. One of the most common health issues, it can affect people of all ages, ...

So what is Detoxification? Body detoxification is a process in which the body is cleansed of any toxic substances. Toxins can enter our body through inhalation, ingestion, or skin contact. Toxins can also be...

That sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These ...

Pennisetum glaucum, popularly known as pearl millet, is known in Hindi as Bajra. This widely grown grain is also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet in India. However, it is a...

It seems like a simple question but it is  very complex to arrive at a right number. Before we get into the actual numbers, let us understand the concept of protein intake.

First off we wish all our Dear Customers a Very Very Happy new year 2023! So its that time of the year again! Yes we are talking about New Year Resolutons. 

Kodo Millet is a nutritious, gluten-free, high-fiber cereal grain. It has a low glycemic index and it has been used in traditional Chinese medicine for centuries.

Ragi is a gluten-free grain that is high in protein and iron. It has been used as a staple food in India for centuries. Ragi is called the ultimate winter food as it keeps you warm during chilly winters. 

Winter is a harsh time for the skin. The cold, dry air and lack of sunlight can leave your skin feeling dry, irritated, and itchy. The cold weather can be a skin’s worst enemy.

All of us women enjoy having flawless skin. A well-hydrated glowing skin is an asset and is an indicator of overall health too. The best skincare routine for active women varies according to skin type. 

Sleep...Something that most of us love to do! But our rushed and hectic lifestyles are making many of us sleep-deprived.According to the National Sleep Foundation, it is during sleep that critical processing...

The word “Stress” is often used loosely to describe a variety of feelings: anxiety, anger, frustration, and even happiness. Stress is the feeling we get when we are unable to cope with the demands of the env...

Comparing western and eastern cuisines reveals differences not just in nutrition but also in cost. For instance, if we look at India, the majority of the population prepares and consumes mostly Indian cuisin...

The food we eat has a profound impact on our health and well-being, so it's important to have a clear understanding of the best ways to go about adopting a healthy diet. 

Every now and then, our feet deserve a little attention. You can maintain your feet to be smooth and lovely all year long by following these simple guidelines.

Fitness and overall health depend on staying hydrated, but many of us don't consume enough water daily.

Have you ever been aware of how much time in a day are you engaged with your smartphone? 

It's a no-brainer thatFitness is essential to your health. It won't take long for you to see and feel the benefits of consistent physical activity on your body and well-being. 

Acne is a common condition that many individuals endure, and it can occasionally be uncomfortable and make you feel self-conscious. It is an annoying problem that can cause scars and permanent marks on the f...

Craving for food can happen to anyone.First of all we have to be clear whether what we are experiencing is cravings or hunger.

In this era of packaging pollution, we at Let’sLive are exploring several natural packaging materials that are aesthetic, environmentally friendly and commercially sustainable. One of the materials that we a...

Packaging waste is one of the worst polluters and has a detrimental effect on our natural resources. Plastic is a crucial packaging material that impacts all of us, harming human health and marine life, clut...

Nowadays, mental health is a hot topic among the masses. Everyone is aware of it and is working to raise awareness. Although people are attempting to catch up and recognize that seeing a psychologist or psyc...

There is no time like the present moment! Now is the ideal moment to concentrate on enhancing your immune system, especially going thru a rough corona pandemic. We present here several strategies that we fou...

Different oils have distinct flavors, some of which are significantly stronger than others. Most of the impurities and nutrients are still present in unrefined oils.

Food is a necessary component of life since it gives us the nutrition we need to survive, but the epidemic has put the entire food chain in an unusual situation.

Farming involves growing crops and keeping livestock. The domestication of plants and animals began about 12,000 years during the Neolithic age. This innovation revolutionized our way of living.

Lack of sleep frequently results in late-night snack binges. But late-night feasting is often linked to weight gain, bloating, and increased blood sugar levels.

Honey is a natural sweetener that has been used for centuries to flavor and help preserve food. Honey has a long history of being used as a natural remedy for various ailments, including sore throats, coughs...

Eczema is a conditionthat causes inflamed, itchy, cracked, and rough skin.Common triggers include:irritants – such as soaps and detergents, including shampoo, washing-up liquid and bubble bath. environmental...

Packaging is the last line of defense for a product. It is a container for the product so that it can be transported and sold to consumers. Packaging needs to provide safety and protection, be environmentall...

Like any other verticals like Financial, IT, Manufacturing etc., Agriculture is another vertical which is a very important commodity sector. Before we talk about the agricultural business, let us look at the...

Pure honey is manufactured by bees by foraging on different flowers. The nectar is ingested by the bees and its saliva is mixed with the nectar to create honey. The nectar from the flowers have different tas...

Cold-pressed oils are extracted from plant sources using a mechanical/manual process. This process is performed without the use of heat or chemicals, and it preserves the integrity of the oil's nutrients. 

One way to pack more is to vacuum pack. Vacuum packing helps us compress the volume of the items in our luggage and made more space available but more importantly when it comes to food, it was always a chall...

GMOs, or genetically modified organisms, are foods whose DNA has been altered. This is typically accomplished by genetic engineering, which essentially alters the food to include new characteristics. GMOs we...

Oil bottles come in a variety of shapes, sizes, and colors, and some of them are beautiful. Most of the time, these bottles are made of glass and can be reused once the oil in them is used up. However, you m...

Traditional rice varieties are exceptionally rich in genetic diversity and possess excellent traits, including better grain quality profile, health and nutritional values, and resistance to climate related s...

Women empowerment is a much talked about topic these days. So what is really women empowerment. Indian government like many other western countries have taken many steps to give more opportunities to women t...

The natural sweetener known as honey is a food. For tens of thousands, if not hundreds of thousands of years, humans have probably been eating it. Additionally, it has therapeutic qualities in addition to it...

Breast cancer is a type of cancer that starts in the breast irrespective of gender. It’s also the leading cause of death amongst women but it can often be cured if detected early on. 

More often than not, the honey you get in department stores is not 100% pure. It is often adulterated with rice, sugar, and a few other additives to boost its volume. 

Eating your favourite food can be a delight to your taste buds. But consuming too much of your favourite food can sometimes lead to indigestion.

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

Cold-pressed sesame oil is extracted from the seeds of the sesamum indicum plant and it is known for its many health benefits. It is rich in Vitamin E, Omega-3 fatty acids, calcium, magnesium, and iron. It a...

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose...

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed...

Understanding the finer points of food's equivalent of quantum physics is understanding what kind of frying oil to use. Deafening arguments, zillions of viewpoints, tens of thousands of accounts, studies, an...

Coconut oil is the oil of choice for cooking in many parts of India. It's the most popular oil used to apply to our hair, or on a bruise for faster healing. It is indeed a lifesaver for a vast majority of th...

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet. 

Developing a strong and healthy bone structure is very important for everyone, especially for growing children. They not only protect internal organs but also help us to stand upright. What we eat over the y...

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hun...

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxyg...

The most appealing physical aspect of our body is our hair. It enhances the grace of our face, body, and build. And if we start to lose it, it's time to see if we can reverse the hair loss

The majority of people will at some point in their lives deal with head lice. It has nothing to do with hygiene, despite what some people would think. The hair is home to these little parasites known as lice...

According to hair experts, the rainy season causes twice as much hair loss as any other season. The monsoon's high humidity and changing weather patterns are to blame for this untimely hair loss. When your h...

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary ...

Let’sLive Sesame oil is cold pressed from locally sourced native Sesame seeds. It is rich in antioxidants and possesses antibacterial and anti-inflammatory properties. In general Sesame oil comes in a few fo...

Women's hormonal and reproductive systems are affected by an illness known as polycystic ovary syndrome (PCOS). Usually, this is caused when the body experiences a hormonal imbalance. PCOS causes several pro...

Traditionally our forefathers maintained their health in large part by using natural products. One such natural fruit with numerous benefits accessible in various forms is coconut. Coconuts are dried in the ...

Let’sLive has always been in the forefront in working to bring the best products that are all natural and arrive at your doorstep in the best shape. As you know all our products are cultivated using traditio...

Every cuisine around the world has a staple source of carbohydrates. Today, the most commonly used grains are wheat and rice in different forms. In North Indian cuisine Indian bread made with wheat are a sta...

Hi friends. I am Dr.Pushpalata. Today I will be talking about millets. Millets have always been a staple food in India for more than 8,000 years. Further, India is the largest producer of millets. They are g...

Millets are one of the best sources of complex carbohydrates, are high in fiber, and have numerous health benefits.Since whole grains contain a high amount of fiber and other bioactive substances, it is now ...

Balajee from Cheyyar, Chengelpet district explains how he uses only country, non-gmo seeds to extract sesame oil.

Balajee from Cheyyar, Chengelpet district explains how he uses only country, non-gmo seeds to extract groundnut oil.

Sriram and Lavanya who created a successful construction business in Madurai, Tamil Nadu, ventured into agriculture who have now created a brand for themselves. They have taken a vow to create a sustainable ...

New parents are always eager and anxious to find the perfect food for their babies once they start on solids. The best baby food is one that is not just tasty but easily digestible & nutritious with all the ...

Millets are grains belonging to a specific kind of tall grass. Millets are a great source of protein. a reliable source of fiber and a variety of crucial elements. They have a glycemic index (GI) score of 52...

Coconut oil is considered a panacea for all ills in India. It is used for various purposes starting with its application on our heads for healthy hair, as the preferred oil for cooking in some parts of India...

Groundnut oil is a plant-based oil that is widely used in Africa and Asia. Derived from peanuts also known as groundnuts, Groundnut oil is extracted by cold-pressing, which means the peanuts are crushed with...

All of us aspire to have beautiful and pretty feet. The reality is that 90% of us have cracked feet or dry feet. The human foot is a complex and intricate part of the body. It is also one of the most commonl...

Coconut oil is a gift of nature that has versatile uses. It can be used to moisturize skin & hair. One of the lesser known uses is its usage in keeping good dental hygiene. Teeth are one of the most importan...

The world population is expected to reach a whopping 9.7 billion by 2050, and it is estimated that food production will have to increase by 70% to meet this demand. This is not an easy feat, considering that...

In 2019, India in its capacity as the President of the 74th session of the United Nations General Assembly, proposed to declare an International Year of Millets. India's proposal to the United Nations for an...

In our previous blogs, we saw a plethora of advantages of eating millet. And without a shadow of a doubt, millets are healthy for our hearts, are rich in antioxidants, control our blood sugar, are gluten-fre...

Heart or Cardiovascular disease is one of the leading causes of death amongst Indians. This is due to several factors ranging from our genetic makeup to our lack of physical activity or our notoriously poor ...

The upcoming year 2023 has been declared as the International Year of Millets by United Nations. Greater attention needs to be paid to these powerhouses of nature. We, at Let’sLive are working tirelessly to]...

Pregnancy is a very beautiful phase for any woman. For a new-to-be mother, an impending new baby with a cute little smile is what dreams are made of! The months of pregnancy is crucial since the mother is no...

Sesame, commonly known as benne, is a flowering plant in the family Sesamum. There are many wild relatives in Africa, but less in India. It has become widely naturalized in tropical areas all over the world ...

Sesame, commonly known as benne, is a flowering plant in the family Sesamum. There are many wild relatives in Africa and in India. It has become widely naturalized in tropical areas all over the world and is...

Ghee is an Indian variety of clarified butter. It is frequently utilized in Middle Eastern and Indian subcontinental cuisine, traditional medicine, and religious ceremonies.

Milletsare a family of small-seeded grass varieties and are widely cultivated as a cereal crop or grains. These are fit for human and animal consumption and nourishment all over the world. The majority of th...

There are numerous reasons why you might be experiencing hair loss. You could have a hormonal imbalance, or even be losing hair due to a problem with your scalp or thyroid gland. However, one of the most com...

Sesame oil is more popular as a cooking oil but did you know it is equally effective for gaining healthy and glowing skin?For those looking to get rid of chemical laden creams, Sesame oil is a wonderful natu...

Coconut oil with its unique chemical structure has many healing properties. It is anti-microbial, anti-fungal & anti-bacterial. All these properties make it a perfect ingredient in the preparation of many me...

A very popular cooking oil for us Indians is Sesame oil. I still remember walking with my grandmother with oil bottles in hand during my childhood. We would go to the nearest press to collect the oil that sh...

Coconut oil is one of the best-kept secrets for beautiful glowing skin! Our grandmothers and mothers would swear by it for their glowing skin textures!The nutritional profile of Coconut oil is what makes it ...

Coconut oil is a versatile health and beauty product. In local parlance, it is called a miracle oil for the numerous applications and benefits that it brings. Of the many uses, one important application that...

When you use an edible oil in cooking or in salads, you might not recognize a great difference between a cold-pressed oil Vs a regular oil but there is a world of difference in their nutritional profile and ...

There is a reason why Coconut oil is becoming very popular nowadays! This miracle oil in a bottle can be used for everything from skin, hair, digestive issues, athlete’s foot, home cleaner etc! 

For us, Indians Coconut oil has a special place in our homes and our hearts. It is one of the most common oils to grace and grease our everyday lives. It's not only used for cooking but also used to moisturi...

One such variety is the red rice. Composed of Anthocyanin, a water-soluble vacuolar pigment that gives the red hue to the grain,red rice is loaded with vital nutrients. This is because the husks of the rice ...

Similar to our products, we want our packaging to reflect the ethos and essence of our company. Environmentally friendly packaging that is sustainable and recyclable is our mantra.  Let’s look at how and wha...

The term “organic” refers to how certain foods are produced and processed. Organic foods should be grown or cultivated.

ಶಿವ ರಾತ್ರಿ ಅಂದರೆ ಶಿವನ ರಾತ್ರಿ ಶಿವ ಮತ್ತು ಪಾರ್ವತಿ ಮದುವೆಯಾದ ದಿನ.ಇಡೀ ವರ್ಷ ಶಿವನು ನಮಗಾಗಿ ಕಾಯ್ದರೆ ಶಿವರಾತ್ರಿಯ ದಿನ ನಾವು ಶಿವನನ್ನು ಮಲಗಿಸಿ ಅವನನ್ನುಕಾಯುವ ಶುಭರಾತ್ರಿ. ಜಗತ್ತನ್ನು ಕಾಯುವ  ಕಾಲ ಭೈರವನಿಗೆ ಇಂದು ಒಂದೇ ದಿನ ವಿಶ್ರಮಿಸಲು ಸಮ...

प्रत्येक महिन्याच्या कृष्ण पक्षातील त्रयोदशी युक्त चतुर्दशीला शिवरात्र असते. परंतु माघ महिन्यातील माघ कृष्ण चतुर्दशीला जे शिवरात्र येते तिला महाशिवरात्री असे म्हणतात. चतुर्दशी दोन दिवसांत विभागलेली असेल, तर ...

Rice is one of the ubiquitous grains in the world, is a mainstay for Indian families. This edible starchy cereal grain is found in our breakfast, lunch & dinner. It is a good source of glucose that supplies ...

Bamboo rice is one of those rare rices which is actually not paddy! It is not harvested like other rice varieties. It mostly grows in the wild and are seeds of a dying Bamboo shoot. Bamboo is a perennial gra...

For many of us Rice always meant polished white rice! Growing up, this is what was cooked and served to us day in and day out. It was an accompaniment to many a delicious assortment of curries, sambar or ras...

Honey bees are a blessing in disguise. Although they are best known as dangerous pests that inflict a painful sting, little is known about the crucial role honey bees play in food production and agriculture.

Difference between Basmati Rice and Bamboo RiceIn stark contrast to the long-grained Basmati Rice, the Bamboo Rice is short-grained.Bamboo Rice has the lowest Glycemic Index (~20) amongst all rice varieties....

We have put together our journey in 2021 which has been a challenge but also helped us overcome our limitations in figuring out adequate solution. We are now poised to enter 2022 with lot of learnings and a ...

Mapillai samba rice is replete with amazing nutrients and medicinal properties. We are listing 7 amazing health benefits of Mapillai Samba rice. From building stamina and strength to making your skin glow, t...

What are some of the things that come to your mind immediately when you think about rice ? Did you think of it being 'satiating' or 'nutritious', or the fact that it contains carbs ? Whatever you may have th...

Compared to the Queen of Perfumed Rice, the Basmati Rice, the lesser-known Black Rice also known as the Emperor’s Rice or the Forbidden Rice is a healthier variety that was historically reserved for the Empe...

Black rice (Zizania aquatica) or “forbidden rice” is a rice variety with amazing health benefits derived from its rich content of antioxidants, iron, and vitamin E content. The presence of anthocyanin pigmen...

Honey, a thick golden liquid that is nutrient-rich and is packed with many vitamins and minerals. It contains many important bioactive plant compounds andantioxidants, such as flavonoids and phenolic acids. ...

One of the most consumed grains in the world is Rice. For many in our families, a meal is incomplete if rice is not eaten in our meals. This edible starchy cereal grain, a mainstay in our breakfast, lunch & ...

What is Mapillai Samba rice?Locals call it Bridegroom rice or Energy rice since it is builds strength and stamina of those who consume this rice. Mapillai Samba rice is one of the native varieties cultivated...

Red Rice is one of the ubiquitous grains in the world, is a mainstay for Indian families. This edible starchy cereal grain is found in our breakfast, lunch & dinner. It is a good source of glucose that suppl...

This rice has several names like Black rice, Karuppu kavuni arisi, Forbidden rice, Emperor’s rice, etc. This rice in olden times was eaten only by Emperors and Royalty. It was forbidden for the common folk. ...

I am Doctor K.Pushpalatha, retired professor from government of Ayurvedic Medical College, Bangalore, Karnataka. In my childhood, I was very mischievous and very naughty. And I used to run here and there and...

What is an eclipse, as we all know, eclipse is the earth receives a partial light from either sunlight or moonlight when moon enters in between sun and earth, it is called solar eclipse when earth covers the...

Red rice, also known as Kattuyanam rice is one of the native varieties cultivated in South India especially in Tamil Nadu.  It is normally cultivated during the Samba (July 15th to January 14th ) season. Usu...

Diwali…Deepavali…The last major festival in the year for us Indians! One major feature of Diwali is the delicious sweets and savories that we get to eat during Diwali without which the celebrations become in...

Diwali is celebrated as a symbol of victory of good overcoming evil. This festival is at least 3000 years old. The day Lord Shriram returned to Ayodhya from Lanka with Sita was celebrated by the people of Ay...

There are many kinds of fasting. But we use therapeutic fasting in nature cure to revive person’s energy conditions so that energy can be utilised effectively in working towards clearing the organism from an...

Black rice was a popular rice variety in China. It is also called Forbidden rice/Emperor rice as it was a staple food of Royalty. Black rice is rich in antioxidants, it improves health and longevity and was ...

Cultivation of black rice is very hardy and so the cultivation is usually done via organic farming. It requires less labor for ploughing, weeding, and management as compared to other rice varieties. Farmers ...

नवरात्रौत्सव : देवीच्या उपासनेची परंपरा पुष्कळ पूर्वीपासून भारतात चालत आलेली आहे. देवीचे मूळ रूप निर्गुण असले, तरी तिच्या सगुण रूपाची उपासना करण्याची परंपरा भारतात प्रचलित आहे. कुलदेवी, ग्रामदेवी, शक्तीपीठ आ...

Why we need honey bees ? ….. Buzzz… Buzzz….Off he goes darting past your nose, leaving you with a tremor! Buzzz…Buzz.. he coasts towards you with his pungent stinger, waiting to kiss your skin. No prize for ...

ಒಂದು ಕಾಲದಲ್ಲಿ ಆಳರಸರ ಮಹೋತ್ಸವವಾಗಿ ಮೆರೆದು ಇಂದು ಬದಲಾದ ಕಾಲಘಟ್ಟದಲ್ಲಿ ನಾಡಹಬ್ಬವೆಂದು ಕರೆಯಲ್ಪಡುತ್ತಿರುವ ಮೈಸೂರು ದಸರಾ ಮಹೋತ್ಸವಕ್ಕೆ ನಾಲ್ಕು ಶತಮಾನಗಳಿಗೂ ಹೆಚ್ಚಿನ ಇತಿಹಾಸವಿದೆ.ಮೈಸೂರಿನ ಅಧಿದೇವತೆ ಶ್ರೀ ಚಾಮುಂಡೇಶ್ವರಿಯ ಆರಾಧನೆಯೊಡನೆ ಆರಂಭವ...

Devi metaphorically represents the 3 worlds :Physical world where we all pervadeMental world that comprises our thoughts and emotionsCosmic world also known as transcendental worldActually, during Navratri w...

Puttu Honey is a rare variety of honey that is harvested from the crevices of termite mud nests, tree trunk holes, or other crevices that naturally occur in the forest. Before we talk about honey, we have to...

Our Journey from a fledgling StartUp to an Organized Production Facility SetUpOne year agoduring the peak Corona lockdown, what started as a casual interaction betweenfellow colleagues has now taken shape in...

Shri Ganesha Utsav is a festival celebrated all over India, especially in Maharashtra. 21 types of medicinal leaves are offered. This is the scientific approach of the ancestors behind the practice. After th...

What is so special about Stingless bee honey or Puttu honey?Well, let me put it this way. It is a very rare variety of honey and it is very difficult to get. The next question is, why is it rare? To know thi...

As everyone knows there is no Indian house without Turmeric. We have a video for you today from our Ayurveda specialist Dr. Pushpalatha. In this video, she enlightens us about the health benefits of one of t...

During peak summer, the sun is at its hottest between 1.00pm to 4.00pm. Summer is also the time when kids have their vacation and want to play outside. So, how to take care of the problems?

What is Biochar? It is a carbon rich solid that is derived from any sort of biomass, produced under oxygen limiting environment, technically called as Pyrolysis. Normally, in the locations where tribals live...

“‘Let’sLive’ is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. 

Honey, also known as DevaMadhu or elixir of gods is one of the most versatile foods on our planet available for our species. There are many evidences that honey is an important pantry supplement through cent...

Is organic farming the way to go ? If you have any doubts about it, think again. Nature has proved it beyond a doubt recently.

Let’s be clear from the get go that Organic Honey and Raw Honey are 2 completely different aspects of honey. We will attempt to demystify them in this piece here Raw honey is honey that has not been pasteur...

Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake y...

Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects...