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Sweetener Gift Box
Sweetener Gift Box

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Sweetener Gift Box

Rs. 1,500.00

Wholesome Palm Sugar
Wholesome Palm Sugar

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Wholesome Palm Sugar

Rs. 583.00

Alluring Cane Sugar
Alluring Cane Sugar

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Alluring Cane Sugar

Rs. 234.00

Delectable Coconut Sugar
Delectable Coconut Sugar

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Delectable Coconut Sugar

Rs. 675.00

Cold Pressed - Groundnut oil
Cold Pressed - Groundnut oil

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Cold Pressed - Groundnut oil

Rs. 640.00

Cold Pressed - Sesame Oil
Cold Pressed - Sesame Oil

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Cold Pressed - Sesame Oil

Rs. 780.00

Cold Pressed - Coconut Oil
Cold Pressed - Coconut Oil

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Cold Pressed - Coconut Oil

Rs. 335.00-Rs. 945.00

Raw Wild Honey
Raw Wild Honey

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Raw Wild Honey

Rs. 440.00-Rs. 630.00

Raw Farm Honey
Raw Farm Honey

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Raw Farm Honey

Rs. 325.00-Rs. 450.00

Puttu Honey
Puttu Honey

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Puttu Honey

Rs. 655.00-Rs. 955.00

Wildwoods Nectar Honey
Wildwoods Nectar Honey

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Wildwoods Nectar Honey

Rs. 575.00-Rs. 830.00

Bamboo Rice
Bamboo Rice

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Bamboo Rice

Rs. 525.00-Rs. 1,100.00

Red Rice - Kattuyanam
Red Rice - Kattuyanam

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Red Rice - Kattuyanam

Rs. 210.00-Rs. 1,089.00

Energy Rice - Mapillai Sambha
Energy Rice - Mapillai Sambha

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Energy Rice - Mapillai Sambha

Rs. 199.00-Rs. 864.00

Black Rice - Karuppu Kavuni
Black Rice - Karuppu Kavuni

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Black Rice - Karuppu Kavuni

Rs. 399.00-Rs. 1,530.00

Samai / Little Millet Rice
Samai / Little Millet Rice

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Samai / Little Millet Rice

Rs. 229.00

Varagu / Kodo Millet Rice
Varagu / Kodo Millet Rice

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Varagu / Kodo Millet Rice

Rs. 247.00

Thinai / Foxtail Millet Rice
Thinai / Foxtail Millet Rice

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Thinai / Foxtail Millet Rice

Rs. 227.00

Kuthiravali / Barnyard Millet Rice
Kuthiravali / Barnyard Millet Rice

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Kuthiravali / Barnyard Mill...

Rs. 229.00

Ragi / Finger Millet Rice
Ragi / Finger Millet Rice

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Ragi / Finger Millet Rice

Rs. 164.00

Why our products?

Can consuming millets help to keep the heart healthy
Can consuming millets help to keep the heart healthy

Millets are a fantastic addition to a heart-healthy diet. They are rich in nutrients like magnesium, potassium, and fiber, which contribute to overall cardiovascular health.

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6 habits to keep your heart healthy
6 habits to keep your heart healthy

Maintaining a healthy heart involves a combination of lifestyle habits that promote cardiovascular well-being. Here are six essential habits to help keep your heart healthy

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How to improve our lung capacity
How to improve our lung capacity

Improving lung capacity is beneficial for overall health and well-being, especially for activities that require cardiovascular endurance such as running, swimming, and cycling. 

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5 healthy alternatives to tomatoes
5 healthy alternatives to tomatoes

These alternatives can be used in a variety of dishes to provide flavor, color, and nutritional benefits similar to tomatoes.

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What is the importance of a healthy gut?
What is the importance of a healthy gut?

A healthy gut, also known as a balanced and well-functioning gastrointestinal system, is crucial for overall health and well-being.

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How to use leftover food creatively?
How to use leftover food creatively?

Indian cuisine offers plenty of opportunities to creatively use leftover food. Using leftover food creatively not only helps reduce waste but can also lead to delicious and inventive meals.

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How to compost properly
How to compost properly

Composting is a natural process that transforms organic waste into nutrient-rich soil, often referred to as "compost." Here's a step-by-step guide on how to do composting:

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How to preserve and can foods properly?
How to preserve and can foods properly?

Preserving and canning foods is a fantastic way to extend their shelf life and enjoy them even when they're out of season. The same flavors can be preserved intact and enjoyed throughout the year! Here are t...

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Control Diabetes Without Medicine
Control Diabetes Without Medicine

Controlling diabetes without medication is possible by making certain lifestyle changes. It is important to note that these strategies may not work for everyone, and it is essential to consult with a healthc...

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Can Coconut Oil Help with Hair Growth?
Can Coconut Oil Help with Hair Growth?

Coconut oil has long been touted as a beneficial ingredient for hair growth. While there is limited scientific research specifically on coconut oil and hair growth, its properties make it a popular choice fo...

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How to maintain healthy diet when traveling?
How to maintain healthy diet when traveling?

Maintaining a healthy diet while traveling can be challenging, but with some planning and smart choices, it is definitely possible. Here are some tips to help you stay on track with a healthy diet while trav...

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How to reduce Food waste at Home?
How to reduce Food waste at Home?

Reducing food waste at home is not only beneficial for the environment but also for your wallet. Wasting food is not only expensive but tends to set a wrong example to our next generation. Here are some effe...

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Which variety of Sweetener is better than White sugar
Which variety of Sweetener is better than White sugar

Several types of sugar are considered good alternatives to refined white sugar. These alternatives offer different flavors, nutritional profiles, and lower glycemic index values. Here are five types of sugar...

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Is Traditional rice better than white rice
Is Traditional rice better than white rice

The term "traditional rice" can refer to various types of rice that are native to specific regions. However, if you are referring to whole grain or brown rice as traditional rice, they are generally consider...

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How does air quality impact our health
How does air quality impact our health

Almost every living being on Earth breathes in some fashion, including plants and trees. Although everyone can breathe, not everyone can do so in a clean environment. Toxic substances are introduced into our...

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What are the common sleep disorders and how to manage them effectively
What are the common sleep disorders and how to manage them effectively

For your health, getting a good night's sleep every night is crucial. In addition to lowering stress, having adequate good sleep also lowers your risk of developing serious illnesses like diabetes and heart ...

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What is mindful eating and how is it beneficial
What is mindful eating and how is it beneficial

Mindful eating is an approach to eating that focuses on being aware of your thoughts, feelings and sensations when it comes to food. It encourages us to be mindful of our food choices, and how we feel before...

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What is mindful meditation
What is mindful meditation

Numerous meditative practices have their roots in Eastern traditions, and meditation has a long history dating back thousands of years. The term "meditation" refers to several techniques that integrate the m...

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Tips to transition to a plant based diet
Tips to transition to a plant based diet

A whole-food plant-based diet has all the benefits that make it the greatest option, and it is one of the fundamental components of a healthy, balanced lifestyle. Because it is naturally rich in micronutrien...

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What are functional foods and their impact?
What are functional foods and their impact?

Functional foods are becoming increasingly popular for their ability to improve health and well-being. These foods are made with specific ingredients that can help to meet the nutritional needs of individual...

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Food as medicine series 4 :- Protecting the physical body and the internal organs
Food as medicine series 4 :- Protecting the physical body and the internal organs

How to clean this body using natural methods – lets take a look.We should clean our body using water. The top of our skin contains billions of dirt particles. This can be easily cleaned using water. Under th...

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Food as medicine series 3 :- Methods to cleans the body
Food as medicine series 3 :- Methods to cleans the body

How to clean this body using natural methods – lets take a look.We should clean our body using water. The top of our skin contains billions of dirt particles. This can be easily cleaned using water. Under th...

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Food as medicine series 2 :- Process to prevent this body from degeneration
Food as medicine series 2 :- Process to prevent this body from degeneration

Kayakalpam is the process of maintaining the  energy body at its peak. There are several ways to attain this. This magical knowledge has been passed on from yogis, Siddhars, medical practitioners who had liv...

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Food as Medicine series 1 :- Life & Body
Food as Medicine series 1 :- Life & Body

For this life to exist, body is needed. Until the life exists inside the body, the body functions, else the body starts to disintegrate. For the body to function well, certain temperature has to be maintaine...

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Is there a cure for Baldness?
Is there a cure for Baldness?

Baldness, specifically male pattern baldness or androgenetic alopecia, is a genetic condition that is influenced by a combination of genetic and hormonal factors. It is characterized by a gradual and progres...

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Back Pain Treatments in Alternative medicinal systems
Back Pain Treatments in Alternative medicinal systems

Discomfort or pain felt in any area of the back, ranging from the neck down to the lower back is a common health issue that can affect people of all ages and can be caused by various factors. Back pain can b...

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How to read Nutrition Labels on Food packets
How to read Nutrition Labels on Food packets

Nutrition labels are standardized panels found on packaged food and beverage products that provide information about the nutritional content of the product. They are designed to help consumers make informed ...

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Ayurveda and Siddha Systems - Which is better?
Ayurveda and Siddha Systems - Which is better?

Ayurveda and Siddha are both traditional medicinal systems that originated in ancient India. Both are revered systems of healing and entail medicines that are rooted in natural methods. Both have a vast foll...

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Natural remedies for body pains
Natural remedies for body pains

Pain is a complex and subjective experience for us Humans. It serves as a protective mechanism for the body and is typically described as an unpleasant sensory and emotional sensation that can range from mil...

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7 Super foods of Ayurveda
7 Super foods of Ayurveda

In Ayurveda, there are several foods that are considered to have exceptional health benefits and are often referred to as "superfoods." These are ingredients that are widely used in the medicinal preparation...

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Tips to age gracefully!
Tips to age gracefully!

We all age and it’s an inevitable fact of life! The only control we have is to slow it down a tad so that we can step into our golden years with a lot of grace and health. Here are a few tips that will calm ...

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What is recycling and how to go about it? Tips to reduce waste
What is recycling and how to go about it? Tips to reduce waste

The process of recycling is one of the most effective ways to reduce waste, conserve resources and protect the environment. It helps to reuse materials from items that would otherwise be thrown away and turn...

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Natural remedies for Menstrual cramps
Natural remedies for Menstrual cramps

Menstrual cramps, also known as dysmenorrhea, can have various effects on women, both physically and emotionally. These cramps can cause significant pain and discomfort in the lower abdomen and can affect wo...

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Effects of Air Conditioners on our health
Effects of Air Conditioners on our health

Its Summer time and most of us have our Air conditioners running around the clock! Have you ever wondered how this wonderful piece of technology came into existence?

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Pickles...Pickles...Pickles
Pickles...Pickles...Pickles

In India especially in the South, pickles are an integral part of the culinary culture, and they are prepared throughout the year using a wide variety of ingredients. However, during certain seasons, specifi...

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5 top foods for calcium supplement
5 top foods for calcium supplement

Calcium is crucial for maintaining bone health throughout your life. Calcium supplements could be an alternative if your diet falls short, even though eating is still the best way to receive calcium.

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Uses of Coconut Oil in different ways
Uses of Coconut Oil in different ways

Coconut oil is a versatile ingredient with many uses. It has been used for centuries in many cultures, and its popularity has grown in recent years due to its health benefits. From cooking to beauty care, co...

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Impact of Insufficient sleep on our health
Impact of Insufficient sleep on our health

Sleep is essential for our physical and mental health. It helps us to stay alert, focused and productive during the day. Unfortunately, many of us don't get enough sleep, which can harm our health. Insuffici...

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5 summer drinks to keep you hydrated
5 summer drinks to keep you hydrated

With the summer heat bringing in a wave of high temperatures, it’s important to stay hydrated. But plain water can get boring and won't satiate you after a while. Here are 5 summer drinks that will help you ...

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5 foods to eat when you have diarrhea
5 foods to eat when you have diarrhea

A common digestive disorder, Diarrhea results in loose or watery stools. A minority have chronic diarrhea due to underlying disorders like inflammatory bowel disease, but a majority of people get it occasion...

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Benefits of applying sesame oil on face overnight
Benefits of applying sesame oil on face overnight

Applying sesame oil on your face overnight can have many beneficial effects. From moisturizing the skin to reducing wrinkles and age spots, this natural oil is packed with antioxidants that can help nourish ...

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Ayurveda – Oil Bath
Ayurveda – Oil Bath

There is a general saying that if the body gets cleansed, the mind also gets cleansed. The existence which gave us oxygen to breathe, also has given us water in abundance. Not just for quenching our thirst, ...

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Ayurveda – Face: Eyes & Ears
Ayurveda – Face: Eyes & Ears

Every part of our body and every organ of our body has a very special function that it performs. Every organ’s activity is need for smooth functioning of our body. Therefore it is very important to take care...

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What is bipolar disorder and how to regulate it
What is bipolar disorder and how to regulate it

Extreme mood swings, including emotional highs (mania or hypomania) and lows (depression), are symptoms of bipolar illness, formerly known as manic depression.

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A Sweet surprise Gift - Let'sLive Sweetener Gift Box
A Sweet surprise Gift - Let'sLive Sweetener Gift Box

We live in a culture of gifting which helps one to maneuver social contexts with a lot of style, grace and ease. Gifting can be done for a variety of reasons, such as expressing appreciation, celebrating a s...

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How to deal with sleep apnea
How to deal with sleep apnea

A common disorder called sleep apnea causes you to experience one or more breathing pauses or short breaths while you sleep. The time between breaths might range from a few seconds to many minutes. They migh...

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Preventive measures and Treatment for sunstroke
Preventive measures and Treatment for sunstroke

Sunstroke is a serious health condition that can be life-threatening if left untreated. It is caused by overexposure to the sun and can lead to heat cramps, dehydration, and even heat stroke. Fortunately, th...

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Coconut oil for Diabetes management
Coconut oil for Diabetes management

Coconut oil has been gaining popularity as a health supplement in recent years due to its many potential health benefits. But what makes coconut oil so special? Is it beneficial for diabetes? This article wi...

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5 ways to naturally prevent acne
5 ways to naturally prevent acne

Acne is a common skin condition that affects almost everyone at some point in their lives. While there are many treatments available to help with acne, natural preventative measures can be taken to reduce th...

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Why is Vitamin D important and what are the sources of VIt D
Why is Vitamin D important and what are the sources of VIt D

Vitamin D is an essential nutrient for humans, as it supports numerous bodily functions, including maintaining healthy bones and teeth. Deficiency in Vitamin D can lead to a variety of health issues, such as...

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How to keep your hearing healthy well into old age
How to keep your hearing healthy well into old age

Hearing loss affects millions of people around the world. As we age, it’s important to take steps to protect our hearing health so that we can maintain our quality of life. There are a few simple things that...

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The LET’S LIVE Story
The LET’S LIVE Story

It’s 2020, the first wave of COVID 19 just hit us. What a panic ? We just don’t know what is the deal. What is going to happen ? The future bleak and uncertain. The media has made enough noise to give their ...

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Why you should spend more time in nature
Why you should spend more time in nature

Let's not deny reality. In today's society, much of our time is spent at work or online, doing things like browsing the internet, chatting, watching videos and movies, and other such activities. As we age, i...

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Are supplements for fitness boon or bane?
Are supplements for fitness boon or bane?

These days, the possibility of nutritional supplements for weight loss seems to be available abundantly. Contrarily, the lack of regulations and lack of knowledge about the ingredients in these supposed supp...

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How to maintain good liver health
How to maintain good liver health

One of your body's most vital organs is your liver. For your body to work effectively and for you to feel your best, your liver must remain in top condition.

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6 Benefits Of Using Groundnut Oil In Your Diet
6 Benefits Of Using Groundnut Oil In Your Diet

Groundnut oil is an excellent source of nutrition and has a variety of health benefits. It is rich in antioxidants, vitamins, minerals, and healthy fats that can help improve your overall health. In addition...

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7 Foods that aggravate cold and cough
7 Foods that aggravate cold and cough

When your respiratory system detects irritants, your body's natural defense is to cough. Your body will start coughing to help get debris like phlegm/mucus or food particles out of the respiratory tract when...

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Tips to prevent motion sickness
Tips to prevent motion sickness

Motion sickness is a common issue faced by travelers, particularly those who are prone to nausea and dizziness. Most people experience some degree of motion sickness when riding in cars, airplanes, or boats....

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Siddha Vaidyam (treatment) – A cure for all diseases
Siddha Vaidyam (treatment) – A cure for all diseases

Siddha vaidyam is one of ancient method of treatment for diseases. It was predominantly practised in Southern part of India especially Tamil Nadu. As you all may be aware that Tamil is considered as one of t...

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Ayurveda Series – Should you go to the doctor?
Ayurveda Series – Should you go to the doctor?

Summer is approaching. Its really heating up. Its flooding during rainy season. After winter it is spring. Due to these rhythmic changes, our lifestyle and surroundings also change.

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10 ways to detoxify your body
10 ways to detoxify your body

Detoxifying your body is an important step towards a healthier and happier life. It helps to rid the body of toxins that can build up over time, resulting in fatigue, digestive issues, and other health probl...

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What is meditation and its benefits
What is meditation and its benefits

One of the few approaches for achieving inner peace & quiet in the mind's constant chatter is meditation. It is a method for quieting your mind's chatter and clearing your head of persistently bothersome ide...

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Is oil free diet good for you
Is oil free diet good for you

Many self-described health enthusiasts have repeatedly referred to oil as unhealthy. People frequently adopt unhealthy diets and trends in their desire to lose more weight faster, which can have long-term ne...

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Is Dairy good for you
Is Dairy good for you

Dairy products are an important part of our diet and have been consumed for centuries. They can provide essential nutrients and minerals that are beneficial to our health. Nonetheless, some people believe th...

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6 foods that can help with Depression
6 foods that can help with Depression

Depression is a serious mental health disorder that affects millions of people around the world. It can cause feelings of sadness, loneliness, and hopelessness that can last for weeks or months. Fortunately,...

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How to manage your Arthritis naturally
How to manage your Arthritis naturally

Arthritis is a chronic condition that affects millions of people worldwide. It is a term that describes a group of conditions that cause pain, swelling, and stiffness in the joints. Osteoarthritis and rheuma...

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How to control acid reflux naturally
How to control acid reflux naturally

Acid reflux is a common health issue that many people suffer from. It can cause uncomfortable symptoms such as heartburn, chest pain, and difficulty swallowing. Fortunately, there are several natural methods...

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How to control snoring naturally
How to control snoring naturally

As your breathing becomes obstructed while you're sleeping, you emit a harsh noise known as snoring. Snoring can disrupt your sleep cycle and make you feel drowsy, exhausted, and like you have a cold in addi...

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6 foods that maintain a healthy gut
6 foods that maintain a healthy gut

Trillions of bacteria inhabit our digestive tract. The gut contains a sizable component of your body's microbiome. Every cell, organ, and system of the body is affected by these beneficial bacteria. They reg...

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5 tips to increase our focus and concentration
5 tips to increase our focus and concentration

Anybody who wants to increase productivity, accomplish goals, and grow in their job needs to learn how to concentrate and cut off distractions.Modern work environments are full of distractions; success depen...

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Seasonal Allergies and how to deal with them
Seasonal Allergies and how to deal with them

Allergies are when the body overreacts to something producing allergic antibodies when the body is exposed to those antibodies, certain cells are activated which produces certain chemicals which are the ones...

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Ayurveda - An introduction
Ayurveda - An introduction

Ayur- wealth – health is fundamental to human life. From early in the morning until you fall asleep in the night, if you maintain a certain discipline, you will live a long life. You will stay healthy. Wealt...

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5 Foods that can help improve our memory
5 Foods that can help improve our memory

Memory is one of the most important cognitive functions of our brain, and what we eat can have a significant impact on our memory. Eating certain types of foods can help improve our memory, increase focus, a...

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How to prevent Insomnia naturally
How to prevent Insomnia naturally

Insomnia is a sleep disorder that affects millions of people around the world. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. People with insomnia often wake up f...

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Why should I have fiber in my meals
Why should I have fiber in my meals

Eating fiber-rich foods is essential for our health and well-being. Fiber helps us maintain a healthy digestive system, keeps us feeling full for longer, and helps to reduce cholesterol levels. It also has n...

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7 Vegetarian foods rich in protein
7 Vegetarian foods rich in protein

Protein is an essential nutrient for vegetarians as it helps build and repair muscles, bones, skin, and blood. While it can be difficult to get enough protein from a vegetarian diet, there are plenty of vege...

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6 foods that keep Eyes healthy
6 foods that keep Eyes healthy

Our eyes are one of the most important organs in our body. They allow us to see and experience the world around us. Without them, we would be unable to do many of the things that we take for granted. From re...

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5 tips to build strong knees
5 tips to build strong knees

Strong knees are essential for anyone looking to stay active and injury-free. Unfortunately, most of us have weak knees due to a lack of attention and exercise. Fortunately, there are things you can do to ma...

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What are antioxidants and their benefits
What are antioxidants and their benefits

Antioxidants are molecules that fight free radicals and prevent cell damage in your body. These antioxidants can be man made or natural available in natural unprocessed foods. The anti-inflammatory propertie...

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How to keep your hormones in balance naturally
How to keep your hormones in balance naturally

Hormones are tiny chemical messengers which affect your mental, physical, and emotional health significantly. They also influence your ability to control your appetite, weight, and mood, for example.Normally...

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What is Paleo diet and how to do it
What is Paleo diet and how to do it

The paleo diet, also known as the "caveman diet," is a dietary plan based on the idea of eating the same foods that our prehistoric ancestors ate. This includes fruits, vegetables, nuts, and lean meats, and ...

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How to prevent hair loss
How to prevent hair loss

Hair loss is a common problem that affects both men and women. It can be caused by a variety of reasons, such as genetics, hormones, certain medications, and even stress. Fortunately, many natural remedies c...

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How to increase your body flexibility - 1
How to increase your body flexibility - 1

This is an important topic as many people are seeking various methods to increase the flexibility of their body. As we age, our body construct will start losing its flexibility. So it is very important to ke...

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How alcohol affects your well being - II
How alcohol affects your well being - II

Part - 2 : What are the side effects of ingesting alcohol ?This blog  is a continuation of the Part 1 series of “What happens when you ingest alcohol”. Readers are requested to kindly go through the blog lin...

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Natural treatments for Eating disorder
Natural treatments for Eating disorder

Eating disorders are a group of mental health conditions that involve disordered eating habits and an unhealthy preoccupation with food, weight, and body shape. Eating disorders are serious and can have long...

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Vitamin B12 Source
Vitamin B12 Source

Vitamin B12 is an essential nutrient that helps the body to produce healthy red blood cells and maintain a healthy nervous system. It is also known as cobalamin and it is found in animal products such as mea...

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How to build muscles naturally
How to build muscles naturally

Building muscles naturally is a great way to get healthy and fit without having to resort to artificial supplements or risky treatments. With the right diet and exercise plan, you can build and maintain stro...

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5 hormones that have a big effect on your health
5 hormones that have a big effect on your health

Hormones play a vital role in our health. They are chemical messengers produced by the endocrine glands that help regulate many of our body's processes, including growth and development, metabolism, reproduc...

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How alcohol affects your well being - I
How alcohol affects your well being - I

What happens when you ingest alcoholIn this blog we will take a deeper look at how alcohol affects our body - the chemistry behind how it affects our cells and tissues.

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What are Doshas as per Ayurveda
What are Doshas as per Ayurveda

In this blog we shall discuss about Doshas. This is the ayurvedic secret for knowing the root cause of any disease. 

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Is Loneliness the new pandemic
Is Loneliness the new pandemic

Loneliness is an emotion we all experience at some point in our lives. Many are alone but many not be lonely necessarily. When you feel isolated and disconnected from the world around you that is when loneli...

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Depression and its tendencies
Depression and its tendencies

Depression is a serious mental health condition that can have a significant impact on an individual's life. It is characterized by feelings of sadness, hopelessness, and emptiness that may last for weeks or ...

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How is Refined Sugar ruining your health
How is Refined Sugar ruining your health

Refined sugar is a staple in many of our diets but it's a silent killer. It can increase your risk of obesity, diabetes, heart disease and more. In this article, we will discuss 6 ways in which refined sugar...

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5 foods that help you fall asleep quickly
5 foods that help you fall asleep quickly

Sleep issues can be caused by a variety of factors, such as stress, anxiety, and diet. Fortunately, certain foods can help you fall asleep faster and stay asleep longer. Here are five foods that can help you...

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What are the special nutritional needs of teenage kids
What are the special nutritional needs of teenage kids

A healthy lifestyle includes eating well, which is something that should be instilled in children from an early age. Here are some general recommendations for encouraging your adolescent to eat healthily. Be...

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Back pain causes and its remedies
Back pain causes and its remedies

Back pain is a discomfort that is quite common and causes many office workers to consult a doctor or even take time out of work. According to a study, 8 out of 10 people typically suffer from back pain.

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8 foods that can reduce your cholesterol
8 foods that can reduce your cholesterol

Our modern lifestyles are very sedentary and add to that our love for unhealthy food is a sure recipe for high cholesterol. It's never too late to sit up and do something about it! Usually, doctors may advis...

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6 foods that can boost your immune system
6 foods that can boost your immune system

It pays to make informed food choices because your diet has a significant impact on how strong your immune system is. The best approach to preserve and maintain your health is with whole foods.

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5 home remedies for cold, flu & sore throat
5 home remedies for cold, flu & sore throat

Even when you are at home in bed and off work, being sick is not very enjoyable. Anyone can become unhappy from the mix of body aches, fever, chills, and nasal congestion.

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Indian Keto Diet Dishes
Indian Keto Diet Dishes

The Keto Diet has become increasingly popular over the last few years due to its ability to help people lose weight and improve their overall health. The Keto Diet is a low-carb, high-fat diet that focuses o...

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Is Keto diet good for you
Is Keto diet good for you

The Keto Diet has become increasingly popular over the last few years due to its ability to help people lose weight and improve their overall health. The Keto Diet is a low-carb, high-fat diet that focuses o...

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Is Mapillai Samba rice good for diabetes
Is Mapillai Samba rice good for diabetes

Mapillai Samba rice is a type of rice that has been proven to be effective for diabetes. This rice variety is rich in fiber and low in fat, which makes it a good option for people with diabetes.

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What is Palm Sugar and how it is made of?
What is Palm Sugar and how it is made of?

Palm sugar is a sweetener made from the sap of certain palm trees. It has been used for centuries in Southeast Asia as an alternative to traditional cane sugar.

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How to get rid of that extra weight from festival feasts
How to get rid of that extra weight from festival feasts

Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrime...

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Groundnut Oil Vs Sunflower Oil - Which Cooking Oil You Must Use?
Groundnut Oil Vs Sunflower Oil - Which Cooking Oil You Must Use?

Sunflower oil is a healthier alternative to groundnut oil because it is not as high in saturated fat and has more nutritional benefits.Sunflower and Groundnut oils both have a high smoke point which means th...

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What is stress and how to prevent it
What is stress and how to prevent it

Most of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It c...

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5 foods that can avoid cramps during menstrual periods
5 foods that can avoid cramps during menstrual periods

Most of us women detest our menstrual periods but we are powerless to change or do anything much about them other than to go through these monthly visitors with as much grace as possible. Periods are a norma...

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How to prevent heart attack
How to prevent heart attack

Taking care of your body and mind is essential for a longer, healthier life. Heart disease is one of the leading causes of death in our country, and it can be prevented with conscious lifestyle changes. Taki...

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Yoga for good health
Yoga for good health

Should I take up Yoga for good healthTo begin with, let us first look at What is Yoga ?, where did it emanate from ?. and why has it become so popular

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Coconut Sugar v/s Refined Sugar
Coconut Sugar v/s Refined Sugar

Is Coconut Sugar better than Refined Sugar?Coconut sugar is made from the nectar of coconut palm trees and is rich in B vitamins and potassium. 

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What is Dehydration and how to fix it
What is Dehydration and how to fix it

Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by many factors, including excessive sweating, vomiting, and diarrhea.

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Benefits of eating Sattvic Foods
Benefits of eating Sattvic Foods

What is Sattvic diet ?Food is such an important factor of our life. Good food, tasty food, food that looks good; you feel so blissful and happy. 

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How to prevent Bone loss with ageing
How to prevent Bone loss with ageing

Bones are essential for our body to function correctly. Unfortunately, bone loss is a common problem affecting millions worldwide. It can lead to serious health issues such as osteoporosis and fractures. 

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How to get relief from Constipation
How to get relief from Constipation

Medically speaking, constipation is a condition in which defecation is difficult and occurs less frequently than twice every two days. One of the most common health issues, it can affect people of all ages, ...

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How to detoxify my body naturally
How to detoxify my body naturally

So what is Detoxification? Body detoxification is a process in which the body is cleansed of any toxic substances. Toxins can enter our body through inhalation, ingestion, or skin contact. Toxins can also be...

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6 foods to reverse Acid reflux
6 foods to reverse Acid reflux

That sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These ...

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Health benefits of Bajra
Health benefits of Bajra

Pennisetum glaucum, popularly known as pearl millet, is known in Hindi as Bajra. This widely grown grain is also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet in India. However, it is a...

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How much protein is enough in your meal
How much protein is enough in your meal

It seems like a simple question but it is  very complex to arrive at a right number. Before we get into the actual numbers, let us understand the concept of protein intake.

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New Year Resolution: How to keep it up??
New Year Resolution: How to keep it up??

First off we wish all our Dear Customers a Very Very Happy new year 2023! So its that time of the year again! Yes we are talking about New Year Resolutons. 

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Kodo Millet in Ayurveda
Kodo Millet in Ayurveda

Kodo Millet is a nutritious, gluten-free, high-fiber cereal grain. It has a low glycemic index and it has been used in traditional Chinese medicine for centuries.

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Ragi - The Ultimate Winter food
Ragi - The Ultimate Winter food

Ragi is a gluten-free grain that is high in protein and iron. It has been used as a staple food in India for centuries. Ragi is called the ultimate winter food as it keeps you warm during chilly winters. 

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How to protect your skin during winters
How to protect your skin during winters

Winter is a harsh time for the skin. The cold, dry air and lack of sunlight can leave your skin feeling dry, irritated, and itchy. The cold weather can be a skin’s worst enemy.

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Best Skin Care routine for active women
Best Skin Care routine for active women

All of us women enjoy having flawless skin. A well-hydrated glowing skin is an asset and is an indicator of overall health too. The best skincare routine for active women varies according to skin type. 

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How much sleep is good for me
How much sleep is good for me

Sleep...Something that most of us love to do! But our rushed and hectic lifestyles are making many of us sleep-deprived.According to the National Sleep Foundation, it is during sleep that critical processing...

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5 foods to reduce Stress
5 foods to reduce Stress

The word “Stress” is often used loosely to describe a variety of feelings: anxiety, anger, frustration, and even happiness. Stress is the feeling we get when we are unable to cope with the demands of the env...

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Is western food better than Indian food
Is western food better than Indian food

Comparing western and eastern cuisines reveals differences not just in nutrition but also in cost. For instance, if we look at India, the majority of the population prepares and consumes mostly Indian cuisin...

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Vegan Vs Vegetarian Vs Non Vegetarian Diet
Vegan Vs Vegetarian Vs Non Vegetarian Diet

The food we eat has a profound impact on our health and well-being, so it's important to have a clear understanding of the best ways to go about adopting a healthy diet. 

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How to protect and get smooth feet
How to protect and get smooth feet

Every now and then, our feet deserve a little attention. You can maintain your feet to be smooth and lovely all year long by following these simple guidelines.

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Benefits of drinking water and how much to drink
Benefits of drinking water and how much to drink

Fitness and overall health depend on staying hydrated, but many of us don't consume enough water daily.

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Is your smartphone affecting your health
Is your smartphone affecting your health

Have you ever been aware of how much time in a day are you engaged with your smartphone? 

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How to start working out for beginners
How to start working out for beginners

It's a no-brainer thatFitness is essential to your health. It won't take long for you to see and feel the benefits of consistent physical activity on your body and well-being. 

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How to prevent acne
How to prevent acne

Acne is a common condition that many individuals endure, and it can occasionally be uncomfortable and make you feel self-conscious. It is an annoying problem that can cause scars and permanent marks on the f...

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How to avoid food temptation
How to avoid food temptation

Craving for food can happen to anyone.First of all we have to be clear whether what we are experiencing is cravings or hunger.

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Can Jute fiber bag be used for packaging?
Can Jute fiber bag be used for packaging?

In this era of packaging pollution, we at Let’sLive are exploring several natural packaging materials that are aesthetic, environmentally friendly and commercially sustainable. One of the materials that we a...

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Is aluminium packaging sustainable
Is aluminium packaging sustainable

Packaging waste is one of the worst polluters and has a detrimental effect on our natural resources. Plastic is a crucial packaging material that impacts all of us, harming human health and marine life, clut...

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How fitness helps with mental health
How fitness helps with mental health

Nowadays, mental health is a hot topic among the masses. Everyone is aware of it and is working to raise awareness. Although people are attempting to catch up and recognize that seeing a psychologist or psyc...

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5 simple ways to boost your immune system
5 simple ways to boost your immune system

There is no time like the present moment! Now is the ideal moment to concentrate on enhancing your immune system, especially going thru a rough corona pandemic. We present here several strategies that we fou...

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How to choose a cooking oil?
How to choose a cooking oil?

Different oils have distinct flavors, some of which are significantly stronger than others. Most of the impurities and nutrients are still present in unrefined oils.

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New parameters of food safety after Corona pandemic
New parameters of food safety after Corona pandemic

Food is a necessary component of life since it gives us the nutrition we need to survive, but the epidemic has put the entire food chain in an unusual situation.

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Chemical vs Organic vs Natural farming
Chemical vs Organic vs Natural farming

Farming involves growing crops and keeping livestock. The domestication of plants and animals began about 12,000 years during the Neolithic age. This innovation revolutionized our way of living.

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5 midnight snack recipes that are healthy
5 midnight snack recipes that are healthy

Lack of sleep frequently results in late-night snack binges. But late-night feasting is often linked to weight gain, bloating, and increased blood sugar levels.

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How to use and consume honey?
How to use and consume honey?

Honey is a natural sweetener that has been used for centuries to flavor and help preserve food. Honey has a long history of being used as a natural remedy for various ailments, including sore throats, coughs...

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DIY - Cure Eczema using pure coconut oil naturally
DIY - Cure Eczema using pure coconut oil naturally

Eczema is a conditionthat causes inflamed, itchy, cracked, and rough skin.Common triggers include:irritants – such as soaps and detergents, including shampoo, washing-up liquid and bubble bath. environmental...

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Banana Fiber for Packaging
Banana Fiber for Packaging

Packaging is the last line of defense for a product. It is a container for the product so that it can be transported and sold to consumers. Packaging needs to provide safety and protection, be environmentall...

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How can a Farmer become a successful Entrepreneur
How can a Farmer become a successful Entrepreneur

Like any other verticals like Financial, IT, Manufacturing etc., Agriculture is another vertical which is a very important commodity sector. Before we talk about the agricultural business, let us look at the...

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Why does taste of honey differ
Why does taste of honey differ

Pure honey is manufactured by bees by foraging on different flowers. The nectar is ingested by the bees and its saliva is mixed with the nectar to create honey. The nectar from the flowers have different tas...

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What are Cold-Pressed Oils
What are Cold-Pressed Oils

Cold-pressed oils are extracted from plant sources using a mechanical/manual process. This process is performed without the use of heat or chemicals, and it preserves the integrity of the oil's nutrients. 

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Vacuum Packing of Food and Nutrition
Vacuum Packing of Food and Nutrition

One way to pack more is to vacuum pack. Vacuum packing helps us compress the volume of the items in our luggage and made more space available but more importantly when it comes to food, it was always a chall...

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GMOs, or genetically modified organisms, are foods whose DNA has been altered. This is typically accomplished by genetic engineering, which essentially alters the food to include new characteristics. GMOs were first developed by scientists in the 1970s for very valid reasons.
GMOs, or genetically modified organisms, are foods whose DNA has been altered. This is typically accomplished by genetic engineering, which essentially alters the food to include new characteristics. GMOs were first developed by scientists in the 1970s for very valid reasons.

GMOs, or genetically modified organisms, are foods whose DNA has been altered. This is typically accomplished by genetic engineering, which essentially alters the food to include new characteristics. GMOs we...

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How to clean the oil bottles naturally for reuse
How to clean the oil bottles naturally for reuse

Oil bottles come in a variety of shapes, sizes, and colors, and some of them are beautiful. Most of the time, these bottles are made of glass and can be reused once the oil in them is used up. However, you m...

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Traditional Rice varities and its impact on farmers
Traditional Rice varities and its impact on farmers

Traditional rice varieties are exceptionally rich in genetic diversity and possess excellent traits, including better grain quality profile, health and nutritional values, and resistance to climate related s...

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Women empowerment with respect to banana fiber
Women empowerment with respect to banana fiber

Women empowerment is a much talked about topic these days. So what is really women empowerment. Indian government like many other western countries have taken many steps to give more opportunities to women t...

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Can Honey be consumed by diabetics
Can Honey be consumed by diabetics

The natural sweetener known as honey is a food. For tens of thousands, if not hundreds of thousands of years, humans have probably been eating it. Additionally, it has therapeutic qualities in addition to it...

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7 Foods that can prevent Breast cancer
7 Foods that can prevent Breast cancer

Breast cancer is a type of cancer that starts in the breast irrespective of gender. It’s also the leading cause of death amongst women but it can often be cured if detected early on. 

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How to check the purity of honey at home
How to check the purity of honey at home

More often than not, the honey you get in department stores is not 100% pure. It is often adulterated with rice, sugar, and a few other additives to boost its volume. 

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Home remedies for Digestive problems
Home remedies for Digestive problems

Eating your favourite food can be a delight to your taste buds. But consuming too much of your favourite food can sometimes lead to indigestion.

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Everything you need to know about Indian Keto Diet
Everything you need to know about Indian Keto Diet

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

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Home remedies with Sesame oil
Home remedies with Sesame oil

Cold-pressed sesame oil is extracted from the seeds of the sesamum indicum plant and it is known for its many health benefits. It is rich in Vitamin E, Omega-3 fatty acids, calcium, magnesium, and iron. It a...

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Ayurveda Tips for Long-Lasting Weight Loss
Ayurveda Tips for Long-Lasting Weight Loss

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose...

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What is Keto Diet?
What is Keto Diet?

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed...

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Which cooking oil is the best?
Which cooking oil is the best?

Understanding the finer points of food's equivalent of quantum physics is understanding what kind of frying oil to use. Deafening arguments, zillions of viewpoints, tens of thousands of accounts, studies, an...

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How to store Coconut oil to keep it fresh
How to store Coconut oil to keep it fresh

Coconut oil is the oil of choice for cooking in many parts of India. It's the most popular oil used to apply to our hair, or on a bruise for faster healing. It is indeed a lifesaver for a vast majority of th...

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Vitamins and their functions
Vitamins and their functions

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet. 

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Super Foods for Healthy Bones
Super Foods for Healthy Bones

Developing a strong and healthy bone structure is very important for everyone, especially for growing children. They not only protect internal organs but also help us to stand upright. What we eat over the y...

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Intermittent Fasting – Methods, Benefits, and Weight Loss
Intermittent Fasting – Methods, Benefits, and Weight Loss

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hun...

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Iron Deficiency
Iron Deficiency

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxyg...

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Tips To Naturally Control Premature Hair fall
Tips To Naturally Control Premature Hair fall

The most appealing physical aspect of our body is our hair. It enhances the grace of our face, body, and build. And if we start to lose it, it's time to see if we can reverse the hair loss

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Effective Home Remedies To Get Rid Of Lice Naturally
Effective Home Remedies To Get Rid Of Lice Naturally

The majority of people will at some point in their lives deal with head lice. It has nothing to do with hygiene, despite what some people would think. The hair is home to these little parasites known as lice...

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Monsoon Hair Care Tips
Monsoon Hair Care Tips

According to hair experts, the rainy season causes twice as much hair loss as any other season. The monsoon's high humidity and changing weather patterns are to blame for this untimely hair loss. When your h...

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Boost your immunity naturally
Boost your immunity naturally

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary ...

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Sesame Oil for Glowing Skin and Healthy Hair
Sesame Oil for Glowing Skin and Healthy Hair

Let’sLive Sesame oil is cold pressed from locally sourced native Sesame seeds. It is rich in antioxidants and possesses antibacterial and anti-inflammatory properties. In general Sesame oil comes in a few fo...

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Healthy Eating Tips For Women With PCOS
Healthy Eating Tips For Women With PCOS

Women's hormonal and reproductive systems are affected by an illness known as polycystic ovary syndrome (PCOS). Usually, this is caused when the body experiences a hormonal imbalance. PCOS causes several pro...

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Coconut Oil for Pregnancies
Coconut Oil for Pregnancies

Traditionally our forefathers maintained their health in large part by using natural products. One such natural fruit with numerous benefits accessible in various forms is coconut. Coconuts are dried in the ...

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Vacuum Packaging
Vacuum Packaging

Let’sLive has always been in the forefront in working to bring the best products that are all natural and arrive at your doorstep in the best shape. As you know all our products are cultivated using traditio...

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Millets for Athletes
Millets for Athletes

Every cuisine around the world has a staple source of carbohydrates. Today, the most commonly used grains are wheat and rice in different forms. In North Indian cuisine Indian bread made with wheat are a sta...

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Millets in Ayurveda
Millets in Ayurveda

Hi friends. I am Dr.Pushpalata. Today I will be talking about millets. Millets have always been a staple food in India for more than 8,000 years. Further, India is the largest producer of millets. They are g...

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Millets for Weight loss
Millets for Weight loss

Millets are one of the best sources of complex carbohydrates, are high in fiber, and have numerous health benefits.Since whole grains contain a high amount of fiber and other bioactive substances, it is now ...

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Organic Gingelly/Sesame oil extraction
Organic Gingelly/Sesame oil extraction

Balajee from Cheyyar, Chengelpet district explains how he uses only country, non-gmo seeds to extract sesame oil.

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Cold Pressed Groundnut oil extraction
Cold Pressed Groundnut oil extraction

Balajee from Cheyyar, Chengelpet district explains how he uses only country, non-gmo seeds to extract groundnut oil.

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Millet Farming - Madurai | Tamil Nadu
Millet Farming - Madurai | Tamil Nadu

Sriram and Lavanya who created a successful construction business in Madurai, Tamil Nadu, ventured into agriculture who have now created a brand for themselves. They have taken a vow to create a sustainable ...

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Millets for Babies
Millets for Babies

New parents are always eager and anxious to find the perfect food for their babies once they start on solids. The best baby food is one that is not just tasty but easily digestible & nutritious with all the ...

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Millets and Diabetes
Millets and Diabetes

Millets are grains belonging to a specific kind of tall grass. Millets are a great source of protein. a reliable source of fiber and a variety of crucial elements. They have a glycemic index (GI) score of 52...

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COCONUT OIL AROUND THE WORLD
COCONUT OIL AROUND THE WORLD

Coconut oil is considered a panacea for all ills in India. It is used for various purposes starting with its application on our heads for healthy hair, as the preferred oil for cooking in some parts of India...

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7 Health Benefits of Groundnut Oil
7 Health Benefits of Groundnut Oil

Groundnut oil is a plant-based oil that is widely used in Africa and Asia. Derived from peanuts also known as groundnuts, Groundnut oil is extracted by cold-pressing, which means the peanuts are crushed with...

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Heal your feet with Coconut oil!
Heal your feet with Coconut oil!

All of us aspire to have beautiful and pretty feet. The reality is that 90% of us have cracked feet or dry feet. The human foot is a complex and intricate part of the body. It is also one of the most commonl...

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Oral care with Coconut oil - Home remedies!
Oral care with Coconut oil - Home remedies!

Coconut oil is a gift of nature that has versatile uses. It can be used to moisturize skin & hair. One of the lesser known uses is its usage in keeping good dental hygiene. Teeth are one of the most importan...

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Millets - A Sustainable food source!
Millets - A Sustainable food source!

The world population is expected to reach a whopping 9.7 billion by 2050, and it is estimated that food production will have to increase by 70% to meet this demand. This is not an easy feat, considering that...

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International year of Millets - 2023
International year of Millets - 2023

In 2019, India in its capacity as the President of the 74th session of the United Nations General Assembly, proposed to declare an International Year of Millets. India's proposal to the United Nations for an...

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Millets - To Eat or Not to Eat?
Millets - To Eat or Not to Eat?

In our previous blogs, we saw a plethora of advantages of eating millet. And without a shadow of a doubt, millets are healthy for our hearts, are rich in antioxidants, control our blood sugar, are gluten-fre...

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MILLETS FOR HEART HEALTH
MILLETS FOR HEART HEALTH

Heart or Cardiovascular disease is one of the leading causes of death amongst Indians. This is due to several factors ranging from our genetic makeup to our lack of physical activity or our notoriously poor ...

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Health benefits of Millets
Health benefits of Millets

The upcoming year 2023 has been declared as the International Year of Millets by United Nations. Greater attention needs to be paid to these powerhouses of nature. We, at Let’sLive are working tirelessly to]...

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Can I have millets during my pregnancy?
Can I have millets during my pregnancy?

Pregnancy is a very beautiful phase for any woman. For a new-to-be mother, an impending new baby with a cute little smile is what dreams are made of! The months of pregnancy is crucial since the mother is no...

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SESAME OIL - KNOWS YOUR HAIR BETTER
SESAME OIL - KNOWS YOUR HAIR BETTER

Sesame, commonly known as benne, is a flowering plant in the family Sesamum. There are many wild relatives in Africa, but less in India. It has become widely naturalized in tropical areas all over the world ...

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All about Sesame
All about Sesame

Sesame, commonly known as benne, is a flowering plant in the family Sesamum. There are many wild relatives in Africa and in India. It has become widely naturalized in tropical areas all over the world and is...

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Ghee In Ayurveda
Ghee In Ayurveda

Ghee is an Indian variety of clarified butter. It is frequently utilized in Middle Eastern and Indian subcontinental cuisine, traditional medicine, and religious ceremonies.

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World of Millets
World of Millets

Milletsare a family of small-seeded grass varieties and are widely cultivated as a cereal crop or grains. These are fit for human and animal consumption and nourishment all over the world. The majority of th...

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How to control hair fall
How to control hair fall

There are numerous reasons why you might be experiencing hair loss. You could have a hormonal imbalance, or even be losing hair due to a problem with your scalp or thyroid gland. However, one of the most com...

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Sesame oil for healthy skin
Sesame oil for healthy skin

Sesame oil is more popular as a cooking oil but did you know it is equally effective for gaining healthy and glowing skin?For those looking to get rid of chemical laden creams, Sesame oil is a wonderful natu...

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Coconut oil in Ayurveda
Coconut oil in Ayurveda

Coconut oil with its unique chemical structure has many healing properties. It is anti-microbial, anti-fungal & anti-bacterial. All these properties make it a perfect ingredient in the preparation of many me...

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What is Sesame oil?
What is Sesame oil?

A very popular cooking oil for us Indians is Sesame oil. I still remember walking with my grandmother with oil bottles in hand during my childhood. We would go to the nearest press to collect the oil that sh...

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Coconut oil for glowing skin
Coconut oil for glowing skin

Coconut oil is one of the best-kept secrets for beautiful glowing skin! Our grandmothers and mothers would swear by it for their glowing skin textures!The nutritional profile of Coconut oil is what makes it ...

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Coconut Oil for Healthy hair
Coconut Oil for Healthy hair

Coconut oil is a versatile health and beauty product. In local parlance, it is called a miracle oil for the numerous applications and benefits that it brings. Of the many uses, one important application that...

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Cold pressed oils Vs Regular Oils
Cold pressed oils Vs Regular Oils

When you use an edible oil in cooking or in salads, you might not recognize a great difference between a cold-pressed oil Vs a regular oil but there is a world of difference in their nutritional profile and ...

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7 practical ways of using Coconut oil
7 practical ways of using Coconut oil

There is a reason why Coconut oil is becoming very popular nowadays! This miracle oil in a bottle can be used for everything from skin, hair, digestive issues, athlete’s foot, home cleaner etc! 

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What is Coconut oil?
What is Coconut oil?

For us, Indians Coconut oil has a special place in our homes and our hearts. It is one of the most common oils to grace and grease our everyday lives. It's not only used for cooking but also used to moisturi...

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What is Red rice and what are its benefits?
What is Red rice and what are its benefits?

One such variety is the red rice. Composed of Anthocyanin, a water-soluble vacuolar pigment that gives the red hue to the grain,red rice is loaded with vital nutrients. This is because the husks of the rice ...

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Sustainable, Recyclable and Responsible - Let'sLive's Product Packaging
Sustainable, Recyclable and Responsible - Let'sLive's Product Packaging

Similar to our products, we want our packaging to reflect the ethos and essence of our company. Environmentally friendly packaging that is sustainable and recyclable is our mantra.  Let’s look at how and wha...

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Organic Vs Non GMO
Organic Vs Non GMO

The term “organic” refers to how certain foods are produced and processed. Organic foods should be grown or cultivated.

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ಮಹಾಶಿವರಾತ್ರಿ
ಮಹಾಶಿವರಾತ್ರಿ

ಶಿವ ರಾತ್ರಿ ಅಂದರೆ ಶಿವನ ರಾತ್ರಿ ಶಿವ ಮತ್ತು ಪಾರ್ವತಿ ಮದುವೆಯಾದ ದಿನ.ಇಡೀ ವರ್ಷ ಶಿವನು ನಮಗಾಗಿ ಕಾಯ್ದರೆ ಶಿವರಾತ್ರಿಯ ದಿನ ನಾವು ಶಿವನನ್ನು ಮಲಗಿಸಿ ಅವನನ್ನುಕಾಯುವ ಶುಭರಾತ್ರಿ. ಜಗತ್ತನ್ನು ಕಾಯುವ  ಕಾಲ ಭೈರವನಿಗೆ ಇಂದು ಒಂದೇ ದಿನ ವಿಶ್ರಮಿಸಲು ಸಮ...

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महाशिवरात्री
महाशिवरात्री

प्रत्येक महिन्याच्या कृष्ण पक्षातील त्रयोदशी युक्त चतुर्दशीला शिवरात्र असते. परंतु माघ महिन्यातील माघ कृष्ण चतुर्दशीला जे शिवरात्र येते तिला महाशिवरात्री असे म्हणतात. चतुर्दशी दोन दिवसांत विभागलेली असेल, तर ...

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Can I lose weight with Rice diet?
Can I lose weight with Rice diet?

Rice is one of the ubiquitous grains in the world, is a mainstay for Indian families. This edible starchy cereal grain is found in our breakfast, lunch & dinner. It is a good source of glucose that supplies ...

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This is why you should not miss out on Bamboo Rice!
This is why you should not miss out on Bamboo Rice!

Bamboo rice is one of those rare rices which is actually not paddy! It is not harvested like other rice varieties. It mostly grows in the wild and are seeds of a dying Bamboo shoot. Bamboo is a perennial gra...

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You will never eat polished rice after reading this!
You will never eat polished rice after reading this!

For many of us Rice always meant polished white rice! Growing up, this is what was cooked and served to us day in and day out. It was an accompaniment to many a delicious assortment of curries, sambar or ras...

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Effect of Honey bees on agriculture and food production
Effect of Honey bees on agriculture and food production

Honey bees are a blessing in disguise. Although they are best known as dangerous pests that inflict a painful sting, little is known about the crucial role honey bees play in food production and agriculture.

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Bamboo Rice vs Basmati Rice
Bamboo Rice vs Basmati Rice

Difference between Basmati Rice and Bamboo RiceIn stark contrast to the long-grained Basmati Rice, the Bamboo Rice is short-grained.Bamboo Rice has the lowest Glycemic Index (~20) amongst all rice varieties....

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Let'sLive Glimpses - 2021
Let'sLive Glimpses - 2021

We have put together our journey in 2021 which has been a challenge but also helped us overcome our limitations in figuring out adequate solution. We are now poised to enter 2022 with lot of learnings and a ...

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Discover 7 Amazing benefits of Mapillai Samba Rice aka Bridegroom Rice
Discover 7 Amazing benefits of Mapillai Samba Rice aka Bridegroom Rice

Mapillai samba rice is replete with amazing nutrients and medicinal properties. We are listing 7 amazing health benefits of Mapillai Samba rice. From building stamina and strength to making your skin glow, t...

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Basmati Rice and Red Rice: What is the difference ?
Basmati Rice and Red Rice: What is the difference ?

What are some of the things that come to your mind immediately when you think about rice ? Did you think of it being 'satiating' or 'nutritious', or the fact that it contains carbs ? Whatever you may have th...

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Basmati Rice and Black Rice
Basmati Rice and Black Rice

Compared to the Queen of Perfumed Rice, the Basmati Rice, the lesser-known Black Rice also known as the Emperor’s Rice or the Forbidden Rice is a healthier variety that was historically reserved for the Empe...

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Black rice for Diabetes control
Black rice for Diabetes control

Black rice (Zizania aquatica) or “forbidden rice” is a rice variety with amazing health benefits derived from its rich content of antioxidants, iron, and vitamin E content. The presence of anthocyanin pigmen...

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Top 10 Amazing benefits of Raw Honey - Weight loss, Skin, Hair and much more!
Top 10 Amazing benefits of Raw Honey - Weight loss, Skin, Hair and much more!

Honey, a thick golden liquid that is nutrient-rich and is packed with many vitamins and minerals. It contains many important bioactive plant compounds andantioxidants, such as flavonoids and phenolic acids. ...

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What is Bamboo rice?
What is Bamboo rice?

One of the most consumed grains in the world is Rice. For many in our families, a meal is incomplete if rice is not eaten in our meals. This edible starchy cereal grain, a mainstay in our breakfast, lunch & ...

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Hand Pounded Mapillai Samba rice aka Bridegroom rice
Hand Pounded Mapillai Samba rice aka Bridegroom rice

What is Mapillai Samba rice?Locals call it Bridegroom rice or Energy rice since it is builds strength and stamina of those who consume this rice. Mapillai Samba rice is one of the native varieties cultivated...

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What is Red Rice ?
What is Red Rice ?

Red Rice is one of the ubiquitous grains in the world, is a mainstay for Indian families. This edible starchy cereal grain is found in our breakfast, lunch & dinner. It is a good source of glucose that suppl...

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Black Kavuni Rice - 12 Amazing benefits of Black Kavuni Rice
Black Kavuni Rice - 12 Amazing benefits of Black Kavuni Rice

This rice has several names like Black rice, Karuppu kavuni arisi, Forbidden rice, Emperor’s rice, etc. This rice in olden times was eaten only by Emperors and Royalty. It was forbidden for the common folk. ...

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Dr Pushpalatha, Ayurveda Doctor:An Expedition of Life in Healing-Ep-1
Dr Pushpalatha, Ayurveda Doctor:An Expedition of Life in Healing-Ep-1

I am Doctor K.Pushpalatha, retired professor from government of Ayurvedic Medical College, Bangalore, Karnataka. In my childhood, I was very mischievous and very naughty. And I used to run here and there and...

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Does solar eclipse have an impact on food and Human beings
Does solar eclipse have an impact on food and Human beings

What is an eclipse, as we all know, eclipse is the earth receives a partial light from either sunlight or moonlight when moon enters in between sun and earth, it is called solar eclipse when earth covers the...

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Red Rice – Grain with SuperPowers!
Red Rice – Grain with SuperPowers!

Red rice, also known as Kattuyanam rice is one of the native varieties cultivated in South India especially in Tamil Nadu.  It is normally cultivated during the Samba (July 15th to January 14th ) season. Usu...

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Diwali and Food
Diwali and Food

Diwali…Deepavali…The last major festival in the year for us Indians! One major feature of Diwali is the delicious sweets and savories that we get to eat during Diwali without which the celebrations become in...

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Diwali – symbol of victory of good overcoming evil
Diwali – symbol of victory of good overcoming evil

Diwali is celebrated as a symbol of victory of good overcoming evil. This festival is at least 3000 years old. The day Lord Shriram returned to Ayodhya from Lanka with Sita was celebrated by the people of Ay...

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Therapeutic Fasting
Therapeutic Fasting

There are many kinds of fasting. But we use therapeutic fasting in nature cure to revive person’s energy conditions so that energy can be utilised effectively in working towards clearing the organism from an...

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Black Rice Health Benefits
Black Rice Health Benefits

Black rice was a popular rice variety in China. It is also called Forbidden rice/Emperor rice as it was a staple food of Royalty. Black rice is rich in antioxidants, it improves health and longevity and was ...

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Black Rice – The New Superfood
Black Rice – The New Superfood

Cultivation of black rice is very hardy and so the cultivation is usually done via organic farming. It requires less labor for ploughing, weeding, and management as compared to other rice varieties. Farmers ...

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Navratri Ghatasthapana – a classical farming culture
Navratri Ghatasthapana – a classical farming culture

नवरात्रौत्सव : देवीच्या उपासनेची परंपरा पुष्कळ पूर्वीपासून भारतात चालत आलेली आहे. देवीचे मूळ रूप निर्गुण असले, तरी तिच्या सगुण रूपाची उपासना करण्याची परंपरा भारतात प्रचलित आहे. कुलदेवी, ग्रामदेवी, शक्तीपीठ आ...

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Why we need honey bees in this world?
Why we need honey bees in this world?

Why we need honey bees ? ….. Buzzz… Buzzz….Off he goes darting past your nose, leaving you with a tremor! Buzzz…Buzz.. he coasts towards you with his pungent stinger, waiting to kiss your skin. No prize for ...

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Dasara – Celebrating the Native Spirit
Dasara – Celebrating the Native Spirit

ಒಂದು ಕಾಲದಲ್ಲಿ ಆಳರಸರ ಮಹೋತ್ಸವವಾಗಿ ಮೆರೆದು ಇಂದು ಬದಲಾದ ಕಾಲಘಟ್ಟದಲ್ಲಿ ನಾಡಹಬ್ಬವೆಂದು ಕರೆಯಲ್ಪಡುತ್ತಿರುವ ಮೈಸೂರು ದಸರಾ ಮಹೋತ್ಸವಕ್ಕೆ ನಾಲ್ಕು ಶತಮಾನಗಳಿಗೂ ಹೆಚ್ಚಿನ ಇತಿಹಾಸವಿದೆ.ಮೈಸೂರಿನ ಅಧಿದೇವತೆ ಶ್ರೀ ಚಾಮುಂಡೇಶ್ವರಿಯ ಆರಾಧನೆಯೊಡನೆ ಆರಂಭವ...

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Navratri – 9 forms of Devi worship
Navratri – 9 forms of Devi worship

Devi metaphorically represents the 3 worlds :Physical world where we all pervadeMental world that comprises our thoughts and emotionsCosmic world also known as transcendental worldActually, during Navratri w...

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Top 5 Puttu Honey Health benefits
Top 5 Puttu Honey Health benefits

Puttu Honey is a rare variety of honey that is harvested from the crevices of termite mud nests, tree trunk holes, or other crevices that naturally occur in the forest. Before we talk about honey, we have to...

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Let’sLive - One year on
Let’sLive - One year on

Our Journey from a fledgling StartUp to an Organized Production Facility SetUpOne year agoduring the peak Corona lockdown, what started as a casual interaction betweenfellow colleagues has now taken shape in...

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Ganesh Chaturthi – the deity of intellect, an offering of 21 medicinal leaves called Patri
Ganesh Chaturthi – the deity of intellect, an offering of 21 medicinal leaves called Patri

Shri Ganesha Utsav is a festival celebrated all over India, especially in Maharashtra. 21 types of medicinal leaves are offered. This is the scientific approach of the ancestors behind the practice. After th...

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Stingless bee honey – highly medicinal and a rare variety of honey
Stingless bee honey – highly medicinal and a rare variety of honey

What is so special about Stingless bee honey or Puttu honey?Well, let me put it this way. It is a very rare variety of honey and it is very difficult to get. The next question is, why is it rare? To know thi...

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Turmeric Series - Health Benefits
Turmeric Series - Health Benefits

As everyone knows there is no Indian house without Turmeric. We have a video for you today from our Ayurveda specialist Dr. Pushpalatha. In this video, she enlightens us about the health benefits of one of t...

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Summer Heat – How to protect your kids from harmful effects
Summer Heat – How to protect your kids from harmful effects

During peak summer, the sun is at its hottest between 1.00pm to 4.00pm. Summer is also the time when kids have their vacation and want to play outside. So, how to take care of the problems?

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Biochar in agriculture
Biochar in agriculture

What is Biochar? It is a carbon rich solid that is derived from any sort of biomass, produced under oxygen limiting environment, technically called as Pyrolysis. Normally, in the locations where tribals live...

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Let’s Live – a social enterprise with a difference
Let’s Live – a social enterprise with a difference

“‘Let’sLive’ is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. 

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Why honey is an important addition in your pantry?
Why honey is an important addition in your pantry?

Honey, also known as DevaMadhu or elixir of gods is one of the most versatile foods on our planet available for our species. There are many evidences that honey is an important pantry supplement through cent...

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Good reason for Organic Farming
Good reason for Organic Farming

Is organic farming the way to go ? If you have any doubts about it, think again. Nature has proved it beyond a doubt recently.

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Organic Honey vs Raw Honey
Organic Honey vs Raw Honey

Let’s be clear from the get go that Organic Honey and Raw Honey are 2 completely different aspects of honey. We will attempt to demystify them in this piece here Raw honey is honey that has not been pasteur...

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Honey promotes sleep
Honey promotes sleep

Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake y...

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Honey: Wound and Ulcer Healer
Honey: Wound and Ulcer Healer

Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects...

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