The most appealing physical aspect of our body is our hair. It enhances the grace of our face, body, and build. And if we start to lose it, it's time to see if we can reverse the hair loss
Hair adds to a person's natural attractiveness and charm, but it's always frightful to watch any of our hair fall out. If the rate at which our hair falls out keeps accelerating, horror fills us.
The most prevalent factors that contribute to hair loss include stress, undernutrition, an excess of oil, dandruff, improper hair care, pregnancy, hair dyeing, and other unsanitary hair treatments (straightening, re-bonding, smoothening, etc.). Another important factor in hair loss is male pattern baldness.
Causes of Hair Fall:
Some people notice hair thinning for months following a physically or emotionally traumatic event. But typically, this is only a short-term situation.
- Nutritional Deficiencies:
Hair loss can be caused by a lack of certain nutrients, such as iron, protein, zinc, and biotin.
- Medical condition:
Medical conditions including immune system disorders like alopecia areata (which causes patchy hair loss) or scalp infections can result in hair loss. The same is true for hormonal changes brought on by pregnancy, thyroid issues, menopause, or PCOD.
- Disturbance in sleep:
Although sleep directly affects the body's hormones, insufficient sleep lowers melatonin levels, which could lead to hair loss. Stress results from sleep deprivation. Telogen effluvium-related hair loss has been linked to the psychological stress reaction.
Tips to control Premature Hair fall:
- Healthy Diet:
Consume protein-rich foods like meats, fish, soy, and other foods to maintain healthy hair and stop hair loss. The most crucial dietary ingredient for healthy hair development and thickness is protein.
- Consume enough Water:
Since one-quarter of the structure of our hair is water, we must consume four to eight glasses of water daily to stay hydrated and promote the growth of healthy hair.
- Physical Activity:
Our daily routines should include physical activity to balance our general health and fitness. It also promotes hair development. A 30-minute daily requirement is to walk, swim, or ride a bicycle. Along with reducing stress levels, this aids in hormonal balancing and decreases hair loss. When our general fitness is balanced, our hair and skin tend to be at their healthiest
- Regular Oiling:
Antimicrobial and antioxidant qualities in coconut oil assist to prevent and treat scalp infections and strengthen hair. It supports strong and active hair follicles. For benefits similar to coconut oil, you can also use olive, amla, lavender, almond or sesame oil.
- Use Aloe vera:
Aloe vera is unquestionably beneficial for all skin and hair conditions. For its therapeutic qualities, aloe vera has been utilized for millennia. It conditions hair while calming the scalp. Aloe vera also lessens dandruff and clears blocked hair follicles caused by too much oil. Aloe vera can be used with ease. The plant's natural gel, which is transparent and slightly watery, can be used.
You can nourish and strengthen weak, dry hair by massaging aloe vera into your scalp and hair and enabling it to reach your hair follicles. Aloe vera offers several advantages, including the ability to soothe itchy scalps, preserve and repair hair strands, thoroughly clean oily hair, and occasionally even stimulate hair development.
Remember that following this advice and leading a healthy lifestyle go hand in hand; otherwise, the therapies won't continue to be effective. Leading a healthy lifestyle and keeping up a regular exercise routine will help you prevent the need for solutions to problems like hair loss. Test any new hair care products on a small patch of skin before applying them on your scalp to make sure you won't have a negative reaction.
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