One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose unnecessary weight. Taking care of Weight loss has become an industry by itself. On the one end, many advertisements are broadcasted thru various channels to woo people to eat junk food, and from the other various videos and consultation clinics have popped up to handle weigh loss. Did you ever think for a moment, why is it so hard to lose weight? After all, it is your body so you should be able to transform it the way you want to.
So in this part of the blog, let us look at what Ayurveda recommends on how to lose weight. These methods warrant you to be conscious of what you put inside your body. That’s it. It's as simple as that!!!
Ayurvedic methods are some simple yet effective remedies and will help you shed your extra pounds, in a healthy way. Ayurveda says being overweight may involve excess Kapha dosha. Ayurvedic tips for weight loss can naturally guide us towards holistic and healthy living without the usage of chemical or processed foods or fad diets that do more harm than help us.
Exercise should be part of your daily routine. Take time out from your busy schedule to engage in physical exercises to ensure a faster metabolic rate and efficient fat-burning. Any exercise involving Walking, running, cycling, yoga, or swimming, all of which are fun physical activities should be part of your daily routine. It is best to exercise in the morning.
In Ayurveda the fundamental concept is to eat healthy food regularly. Try to incorporate 3 meals a day consisting of seasonal fruits and vegetables. At all costs avoid snacking. Eating food at the right time is crucial as it aids in proper digestion. Start with a decent portion of breakfast and nutritious lunch between 12 pm - 1.30 pm. Dinner should ideally be consumed before sunset or latest before 7.30 pm. Consume light dinner to aid in fast digestion. Allow between 4-5 hours gap between each meal.
Once you learn to eliminate unhealthy snacking, it will be easier to concentrate on losing weight in a healthy manner. And if you feel like having snacks, it is best to eat fruits or dry fruits instead of junk foods like fried chips or namkeen.
Sleep plays a vital role in the healthy functioning of our body. Therefore, lack of it can result in several health issues such as diabetes, hypertension, cardiovascular disease, impaired cognitive ability, and mental health disorders, amongst others. But, did you know that sleep also has a direct link to weight loss? Numerous studies have suggested that restricted sleep and poor sleep quality may lead to metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions. A disturbed sleep quality can ruin your health and weight. According to Ayurveda, the ideal time should be between 10 pm to 6 am.
Lemon water is a natural detoxifying ingredient that does immense good to the body if consumed regularly. Drinking a large glass of warm water with a spoon of lemon juice daily in the morning not only helps in boosting the digestive system but also aids in weight loss. Lemon has purifying properties that along with warm water enhance the metabolism and help break fat easily. It also gives a fresh start to the day, making you feel energized and light.
Eat Kapha Pacifying Diet
Excess of Kapha dosha makes us lethargic, and overweight and slows down the metabolism to a great extent. It also causes water retention, which is the root cause of many diseases as well. Eating a Kapha inclusive diet helps to clear out many toxins from the body and boosts metabolism. Make sure to choose foods that are freshly prepared and seasonally appropriate. Avoid over processed, cold, or stale foods. It is also very important to know that the ayurvedic way to lose weight does not mean you have to give up your favorite foods. The key is to eat everything in moderation and maintain a balance. This process takes time and it is important to be both patient and persistent.
Losing weight is very important to keep our body and mind healthy. Understanding the basics of human anatomy and eating appropriate foods, will keep excess fat and weight away. You don’t need to spend money unnecessarily to lose weight. Just follow the basic principles of diet and exercise. You will be all set to lose weight naturally!
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