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7 Health Benefits of Groundnut Oil

7 Health Benefits of Groundnut Oil

Groundnut oil is a plant-based oil that is widely used in Africa and Asia. Derived from peanuts also known as groundnuts, Groundnut oil is extracted by cold-pressing, which means the peanuts are crushed without heating them. Groundnut oil has a high smoke point and a neutral taste, which makes it perfect for sauteing and deep frying. It also has an excellent balance of polyunsaturated fats & saturated fats, giving it a low cholesterol content when compared to other oils such as olive or coconut oils.

Health benefits of Groundnut Oil

Groundnut oil has several nutrients that are good for your health, including healthy fats, vitamins E and K, iron, zinc, and phytosterols.

A very good lipid profile can be seen in peanut oil. It contains healthy amounts of saturated, monounsaturated, and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats.

Wonderfully delightful, sweet-tasting peanut oil is one of the healthiest cooking oils since it includes linoleic acid (omega-6), an essential fatty acid, and is low in saturated fats and devoid of cholesterol.

  1. Fights with cholesterol

Due to its high fatty acid and good fat content, groundnut oil helps to lower high cholesterol levels. Monounsaturated fatty acids like oleic acid in groundnut oil reduce LDL (bad cholesterol levels) and raises HDL (good cholesterol levels).

Regularly ingesting ground nut oil will lower your risk of developing heart disease.

  1. Good for Skin:

Vitamin E is abundant in groundnut oil and so keeps your skin nourished and moisturized. Additionally, it includes linoleic acid, which is beneficial for eczema.

Your dermatologist's prescription drugs or creams frequently contain the same ingredients that are already in groundnut oil.

  1. Immunity Boosting Agent:

There are several health benefits of oleic acid in addition to its basic nutritional ones, including the prevention of diabetes, hypertension, inflammation, and cardiovascular disease. The NCBI discusses how oleic acid in peanut oil can enhance your overall health by enhancing your body's defense system.

Do choose groundnut oil because it has so many health-improving qualities if you frequently get sick and wish to enhance your immunity.

  1. Good for Hair:

It is rich in unsaturated fats, which makes it a good choice for those who are looking for an alternative to hair oils.

Groundnut oil has many health benefits for the hair. It helps to make your hair more manageable and shiny. It also helps to get rid of dandruff and lice. The vitamins in this oil also help to keep your scalp healthy and free from infections.

The benefits of groundnut oil are many. You can use it as a natural conditioner, it helps with dandruff, lice, and scalp infections, as well as hair management and shine.

  1. Prevent Cancer:

Groundnut oil is a rich source of anti-cancer agents. It has been shown to reduce the risk of colon cancer by as much as 50%.

  1. Contains Antioxidants:

It is rich in antioxidants which are very important to clear toxins from your body. Antioxidants help fight off free radicals, which are responsible for aging and many diseases. 

Resveratrol is an antioxidant that is extremely important in preventing many chronic diseases, which is why groundnut oil is so healthful.

  1. Enhances Insulin Sensitivity

Diabetes sufferers can benefit from using groundnut oil. The reason for this is that groundnut oil contains a lot of unsaturated fats, which enhance insulin sensitivity.

Unsaturated fats raise blood sugar levels in people with diabetes, according to a study. By consuming polyunsaturated fats instead of saturated fats, insulin secretion can also be enhanced. Studies show that the inhibitory impact of insulin is countered by oleic acid by increasing the synthesis of insulin.


The nicest thing about this oil is that it has a longer shelf life and, when used sparingly, may be quite healthful. Your heart and brain will thank you.

Cold pressed Groundnut Oil - Let’sLive Products

Let’sLive Groundnut oil is for all seasons. Our Let’sLive Groundnut oil is cold-pressed from locally sourced peanut seeds that are native to the region. These are Non-GMO and cultivated using organic and traditional methods.

Naturally trans-fat-free, cholesterol-free, and low in saturated fats, groundnut oil is a great addition to your diet. With its high smoke point and an abundance of good fats, it's good for your heart and works well with any food!

Try it out today and experience the goodness of pure Groundnut oil!

Shop Cold-pressed Groundnut Oil today!

About Let’sLive

Let’sLive is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. We work directly with small-scale farmers so that our customers can get access to products that are natural, pristine, and picked from the lap of nature. We encourage and provide advice for practicing ethical farming and eco-friendly methods to all those who partner with us.

At Let'sLive we are passionate about bringing 100% all-natural and healthy products directly from the farming and tribal communities to your doorstep like Pure Raw Honey, Traditional varieties of rice, etc. We want our consumers to enjoy and have direct access to the products that are pristine and picked directly from the lap of nature. The mandates by which we operate are:
* Value every life around us by encouraging ethical farming
* Leverage local knowledge and promote legacy harvesting practices with high hygienic standards
* No preservatives or artificial processing on any of our products
* Each product can be traced to its origins and the people involved in its making
* Educate consumers on the importance of consuming rich and natural local produce

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