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Iron Deficiency

Iron Deficiency

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit. Additionally, it has an impact on the amount and general state of the blood cells

Anemia results from a protracted iron shortage. Thus, the condition is known as "Iron Deficiency Anaemia" (IDA). It can be used both ways. According to data, anemia affects about 30% of the global population, while IDA affects a sizeable portion of the population.

A lack of iron does not pose a serious hazard to life. However, it might cause serious ailments. For instance, it results in dyspnea and exhaustion. Heart failure is another significant issue that can happen. The good news is that an iron-rich diet and any type of supplementation can effectively treat or prevent an iron shortage.

Cases of Iron Deficiency:

  • Blood Loss:

Any type of blood loss might result in iron deficiency anemia. It may happen for several reasons. For instance, it could be brought on by blood loss from an injury, menstruation, etc.

According to studies, conditions including gastric ulcer, hernia, and colorectal cancer can cause internal bleeding. Women who have frequent periods may be more likely to develop anemia. Occasionally, taking too many pills can result in gastrointestinal bleeding. Blood loss from kidneys, blood donations, and other sources are further possibilities.

  • Vitamin C:

Vitamin C is a necessary nutrient for the absorption of iron. Foods high in vitamin C may transform iron into an easily absorbable form. As a result, a deficiency in foods high in vitamin C leads to anemia.

  • High Iron Requirements:

The body's need for iron changes during a person's life. Generally speaking, the needs are greater during times of rapid expansion. The years between childhood and adolescence are critical for growth. As a result, it's crucial to make sure you're getting enough iron-rich meals. Additionally, the need for iron rises during pregnancy and menstruation. Anemia could occur in these circumstances.


By choosing healthy foods for yourself and your family, you can avoid iron deficiency anemia. Getting your recommended daily intake of iron from food is preferable to taking iron supplements, which can occasionally result in constipation and gastrointestinal discomfort. Here are some strategies to guarantee that your family is getting enough iron from food.

Meat sources have a higher absorption rate of iron than plant sources. Antinutrients, however, can also impede the absorption of iron. As a result, you should refrain from pairing meals high in iron with antinutrients like tea, coffee, and dairy products. These foods have antinutrients such as tannins, oxalic acids, and phytic acids that bind to iron and stop it from being absorbed.

Iron absorption requires vitamin C. According to studies, vitamin C promotes the body's absorption of non-heme iron. Vegetarian sources are where non-heme iron comes from. As a result, both vegetarians and vegans can eat it. Citrus fruits, bell peppers, and broccoli are among the food sources of vitamin C.

Management of Iron Deficiency:

More iron and vitamin C should be consumed as part of self-management. Red meat, dried fruit, iron-fortified cereals, beans, and peas are some examples of foods high in iron. Citrus fruits, leafy greens, and broccoli are some foods high in vitamin C.

It's crucial to keep in mind that treating iron deficiency will take time, regardless of whether a person chooses to self-manage or follow a doctor's advice. After a week of treatment, symptoms might get better, but it might take months or more to restore the blood's iron levels.

Increasing iron intake and treating any underlying problems are the two main treatments for iron deficiency anemia.

To help balance out iron intake, doctors may advise taking supplements. Supplements are frequently sold without a prescription. It's crucial to take the vitamins exactly as directed. This is because an excessive amount of iron can poison the liver.


Iron is essential for preventing anemia and maintaining high energy levels. Consult a doctor if you believe you may be suffering from anemia symptoms or are at risk for iron deficiency, and begin to include more iron-rich foods in your balanced diet.

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