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How to choose a cooking oil?

How to choose a cooking oil?

Different oils have distinct flavors, some of which are significantly stronger than others. Most of the impurities and nutrients are still present in unrefined oils. Because of their low smoke point and intense, distinctive flavors, they are unsuitable for deep frying. On the other hand, refined oils have had the majority of the impurities removed, which considerably lessens their flavor but raises their smoke point.

The smoke point of frying oil is the temperature at which it starts to degrade and burn. At this temperature, the oil's chemical composition changes, giving it a bad flavor and possibly ruining the food being fried.

How to Understand an oil Taste:

Coconut Oil:

Smoke Point: About 230°C, compared to about 170°C for extra virgin coconut oil.

Taste: Coconut oil is a handy substitute for butter in baking recipes because it solidifies at room temperature, but due to its high saturated fat content and low smoke point, even after refinement, it is not recommended for deep frying. The intense flavor frequently leaves behind a coconutty aftertaste.

Sesame Oil:

Smoke Point: around 210 °C

Taste: Sesame oil has an uncanny bland flavor and a recognizable nutty fragrance. It can be used for deep frying because of its middle-high smoke point, but due to its unusual flavor, it usually works best as a general-purpose oil for sautéing, roasting, or stir-frying.

Olive Oil:

Smoke point: 465 F 

If you're in a professional kitchen, the grills and pans are probably coated in this if they don't use vegetable oil. Regular olive oil is one of the most adaptable cooking oils due to its high smoke point and smooth texture. It's also your go-to for infusing with flavors like garlic, pepper, and others because of its very neutral odor and palate.

Peanut Oil:

Smoke Point around 130 °C

Taste: Our Groundnut/Peanut Oil is perfect for salads, sauteing, and cooking in Asian and Middle Eastern cuisines. It has a light golden color and a slight peanut flavor.

Palm Oil:

Smoke Point: around 230 °C

Taste: Refined palm oil has a mild scent and a very neutral taste. Because of its high smoke point and long shelf life, it is perfect for frying at high temperatures. Refined palm oil is one of the best frying oils in the market because of its taste neutrality and heat endurance.

Sunflower Oil:

Smoke Point: 440 F

This oil, which is made from the crushed seeds of the sunflower and its couch-surfing little brother, the safflower, has a smoke point, flavor, and texture that are comparable to those of vegetable, corn, and canola oils. With less bad fat and more healthy fat than the less expensive vegetable oils, it is healthier for you. Additionally, you'll notice that it has a somewhat butterier flavor than regular canola oil. However, because it spoils quickly, you should get smaller bottles. Use for the same purposes as vegetable oil for roasting, baking, and frying.


To determine which natural kinds you prefer to use in your cuisine, try a few different ones. You may surely use vegetable oils to make meals that are flavorful and complex.

Cold-pressed Oils - Let’sLive Products

Let’sLive Cold-pressed oils are for all seasons. Sparkling & Pure, these oils have versatile uses. Procure your cooking oil today and take a step towards healthier living!

About Let’sLive

Let’sLive is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. We work directly with small-scale farmers so that our customers can get access to products that are natural, pristine, and picked from the lap of nature. We encourage and provide advice for practicing ethical farming and eco-friendly methods to all those who partner with us.

At Let'sLive we are passionate about bringing 100% all-natural and healthy products directly from the farming and tribal communities to your doorstep like Pure Raw Honey, Traditional varieties of rice, etc. We want our consumers to enjoy and have direct access to products that are pristine and picked directly from the lap of nature. The mandates by which we operate are:
* Value every life around us by encouraging ethical farming
* Leverage local knowledge and promote legacy harvesting practices with high hygienic standards
* No preservatives or artificial processing on any of our products
* Each product can be traced to its origins and the people involved in its making
* Educate consumers on the importance of consuming rich and natural local produce

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