That sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These could be signs of more than heartburn if you feel them more frequently than twice weekly. You might be experiencing acid reflux.
Acidity or heartburn is a common condition that many people suffer from. It is a condition that affects the esophagus, the tube that carries food from the mouth to the stomach. When acid reflux occurs, it means that acid or stomach contents have risen into the esophagus. The most common symptoms of acid reflux are heartburn and chest pain. It can be caused by excess stomach acid, a hiatal hernia, an ulcer, or GERD.
The good news is that there are plenty of natural remedies that can help to relieve the symptoms and reduce the recurrence of heartburn episodes.
Foods that can reverse Acidity
- Honey and agave nectar:
Some people claim that honey, particularly Manuka Honey, is beneficial for reflux. Enzymes in manuka honey can help with digestion. When eating oatmeal as part of an acid reflux diet, natural sweeteners like honey can be a terrific complement.
A popular morning food, oatmeal is a complete grain and a fantastic source of fiber. A high-fiber diet has been associated with a lower risk of acid refluxTrusted Source. Whole-grain rice and bread are additional sources of fiber.
Aloe is already a favorite for skin burns, but now you'll also adore it for treating acid reflux! Aloe can soothe the stomach as well as the esophagus since it reduces inflammation. Drink up to a half cup before your meal. Just be aware that aloe can act as a laxative; thus, increase your dose gradually or get a kind of aloe drink whose laxative effects have been eliminated.
- Ginger brew:
Ginger tea is another beverage that can soothe a variety of stomach problems, including acid reflux. For around 30 minutes, simmer fresh ginger in boiling water before consuming it. Drink it hot or cold before a meal.
Because they have a built-in antacid, bananas are excellent for treating acid reflux. For optimal outcomes, consume one ripe banana just before going to bed each day.
- Vegetables (No Peppers, Onions, or Tomatoes):
Vegetables are generally healthy for an acid reflux diet, whether raw or cooked. Be cautious to stay away from peppers, tomatoes, and onions. All root vegetables, including potatoes, sweet potatoes, turnips, and carrots, are advised. Celery, fennel, and mushrooms round out the list of excellent vegetables.
You can manage acid reflux, a painful and uncomfortable condition, by avoiding foods and drinks that make the symptoms worse. In addition to the trigger foods, numerous drugs can exacerbate heartburn and other symptoms of acid reflux. If you alter your diet but see no results, see your doctor for additional treatments.
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