Nowadays, mental health is a hot topic among the masses. Everyone is aware of it and is working to raise awareness. Although people are attempting to catch up and recognize that seeing a psychologist or psychiatrist often doesn't mean that you are insane, mental health was formerly a subject that people were frequently hesitant to discuss. Today, that acceptance percentage hovers around 40%. Although there is much discussion about mental health, a movement toward fitness is closely related to it.Let's examine in more detail how exercise promotes mental health:
- Let's start with the fundamentals: The hormone of well-being
When we exercise, whether it be lifting weights, doing cardio, or taking a Zumba class, our bodies release chemicals called ENDORPHINS. You read that right; endorphins are very similar to morphine in that they interact with brain receptors to lessen pain perception while also inducing a positive feeling in the body, which ultimately makes you feel better and happier.
- Exercise in comparison to sadness, anxiety, stress, etc.
How I presume you're asking? Exercise may undoubtedly help, according to studies. Mild to severe depression with no side effects because you are trying to repair your body naturally rather than injecting it with chemicals. Exercise may be an effective treatment for depression, anxiety, and stress due to several factors, including the promotion of positive changes in the brain like neural growth and reduced inflammation. We have also all heard that exercise makes the brain sharper, which undoubtedly aids in the memory component. Exercise also functions as a distraction, which provides you a break from your negative thoughts, and is something we frequently look for when under mental stress or to improve our mental health.Fitness improves several aspects of your life and supports mental health:
- Improves your memory and mental agility
Endorphins, not only make you feel good but also improves your focus but also make you feel ready to take on any challenges. Fun fact: Exercise helps prevent age-related decline and promotes the growth of new brain cells, which results in sharper memory.
- Gives you additional energy
Cardiovascular strength improves with exercise; cycling or treadmill running raises your heart rate, and doing so multiple times each week provides you the willpower to feel more energized. Take things too slow the first day and you'll all be OK. Just don't go wild.
- Aids with restful sleep
Even if you prefer to work out at night, choosing something calming like yoga or sound bowl therapy could calm your nerves and eventually help you sleep better while you are expending the energy at the gym during the morning or noon workout. You get less time to overthink and hit the bed right away with the delightful soreness.
- Improves your sense of self
When you get out of bed and establish a healthy routine that includes exercise, it undoubtedly improves your self-esteem because a. you start feeling great in your skin; b. you work harder to look better than you did yesterday, and c. it all works together to boost your self-esteem and dispel any self-doubts.
Exercise is a successful form of treatment for anxiety disorders like panic attacks and OCD. Regular exercise lowers stress and prevents weight gain while maintaining a stable mood. Additionally, it helps you stay focused and avoid being distracted by social media while working out. In essence, it's a positive strategy for maintaining motivation while dealing with mental health issues.
Our millet grains are 100% all-natural, hardy & resistant varieties that are cultivated using traditional methods! Used for both Human and Livestock consumption, Millets are magical superfoods that are yet to receive their due. Rich in proteins, carbs, fiber, vitamins and minerals, these are small grains that pack in a punch! Try them out today and check them out for yourself!
Order your millets today here!
Let’sLive is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. We work directly with small-scale farmers so that our customers can get access to products that are natural, pristine, and picked from the lap of nature. We encourage and provide advice for practicing ethical farming and eco-friendly methods to all those who partner with us.
At Let'sLive we are passionate about bringing 100% all-natural and healthy products directly from the farming and tribal communities to your doorstep like Pure Raw Honey, Traditional varieties of rice, etc. We want our consumers to enjoy and have direct access to products that are pristine and picked directly from the lap of nature. The mandates by which we operate are:
* Value every life around us by encouraging ethical farming
* Leverage local knowledge and promote legacy harvesting practices with high hygienic standards
* No preservatives or artificial processing on any of our products
* Each product can be traced to its origins and the people involved in its making
* Educate consumers on the importance of consuming rich and natural local produce
To know more about us read here