How much sleep is good for me
Sleep...Something that most of us love to do! But our rushed and hectic lifestyles are making many of us sleep-deprived. According to the National Sleep Foundation, it is during sleep that critical processing, healing, and strengthening take place throughout your immune, neurological, skeletal, and muscular systems. Our entire body, including the heart and brain, benefits from adequate sleep, which has positive effects on our disposition, memory, and reasoning.
Sleep supports growth and development in kids and teenagers. Over time, getting insufficient sleep can increase your chance of developing chronic (long-term) health issues. Additionally, it may impact how well you reason, act, work, learn and interact with others.
Find out in this article how much sleep you will need, and how it impacts your immune system, metabolism, respiratory system, and heart and circulatory systems.
What is restful sleep?
Sleep quality is equally as important as sleep quantity. You won't benefit as much from a 12-hour sleep cycle of tossing and turning as you will from seven continuous hours of sleep.
You should ideally go through each of the five stages of sleep several times. The stages begin with drowsiness and progress through deeper sleep to rapid eye movement (REM) sleep, when your brain is the most active and dreaming takes place. The effects on memory and learning occur at this time.
How much sleep is sufficient?
Adults who sleep for 6 hours or fewer per night may experience greater health problems than those who sleep for 7 hours or more. Young adults, those recuperating from sleep deprivation, and those who are ill may find it beneficial to sleep longer than 9 hours every night.
Depending on their age, children need to sleep for a certain amount of time. Sleep experts believe that naps are suitable for kids under the age of seven.
At various times of the day, your body produces different hormones. Your circadian rhythm or sleep pattern may be involved in this. Your body releases hormones that encourage alertness in the morning, such as cortisol, which aids in waking you up. For instance, in youngsters, the hormones that instruct the glands to release testosterone, estrogen, and progesterone are produced in pulses at night, and the pulses increase as puberty approaches. Other hormones have 24-hour rhythms that change throughout your life.
Numerous circadian clocks, including those in the liver, fat, and muscle, influence how your body processes fat. For instance, the circadian clocks ensure that your liver is ready to assist in fat digestion at the proper times. If you eat at strange times, your body might process fat differently.
- Lack of sufficient, high-quality sleep has been linked to:
- Increased levels of the hunger-regulating chemicals leptin and ghrelin in your body Impaired response to insulin Increased calorie intake, particularly of fatty, sweet, and salty foods
- Abdecrease in exercise
- Diabetes syndrome
These all play a role in overweight and obesity.
The creation of long-term memory and learning both benefit from sleep. Problems concentrating on work and thinking clearly might result from not getting enough sleep time. This insufficient sleep impacts performance in daily tasks such as driving, academic work, and any other chore that needs focus and concentration
Your physical and emotional well-being, as well as how you feel during the day, is directly impacted by how well you sleep at night. Your weight, immune system, immune function, emotional stability, brain and heart health, creativity, and vigor all have an impact on these areas. Nothing else offers so many advantages with such little effort!
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