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What is Paleo diet and how to do it

What is Paleo diet and how to do it

A Paleo lifestyle is becoming increasingly popular as more people are looking for ways to improve their health and well-being.

The paleo diet, also known as the "caveman diet," is a dietary plan based on the idea of eating the same foods that our prehistoric ancestors ate. This includes fruits, vegetables, nuts, and lean meats, and excludes processed foods, grains, legumes, and dairy. The idea behind the diet is that our bodies have not evolved to properly process these modern foods and that by eliminating them from our diets, we can improve our health and reduce the risk of chronic diseases.

Is Paleo diet healthy?

The paleo diet can be healthy if it is well-planned and balanced. It emphasizes whole, nutrient-dense foods such as fruits, vegetables, nuts, and lean meats, which can provide a wide range of essential vitamins and minerals.

However, some critics argue that the paleo diet can be too restrictive and may lead to nutrient deficiencies if certain food groups such as legumes, grains, and dairy are excluded. Additionally, some experts warn that the high consumption of red meat and saturated fat, which are staples of the paleo diet, may increase the risk of heart disease.

Is there no cooking involved in the Paleo diet

Cooking is involved in the paleo diet, as it typically includes foods such as fruits, vegetables, nuts, and lean meats that must be prepared. The idea behind the paleo diet is to eat foods that are as close to their natural state as possible, so processed foods and added sugars are generally avoided. This means most meals are made from scratch using whole, unprocessed ingredients.

Examples of paleo-friendly meals include grilled chicken with roasted vegetables, a salad with mixed greens and a homemade vinaigrette, or a stir-fry made with vegetables and lean protein. Many paleo dieters also enjoy cooking with healthy fats such as coconut oil or avocado oil.

It's important to note that while the paleo diet encourages home cooking with whole, unprocessed foods, it doesn't have to be overly complicated or time-consuming. With a little bit of planning, you can create delicious and healthy paleo meals that are easy to prepare.

Indian cuisine recipes which will be qualified as Paleo diet

Indian cuisine can be adapted to fit the principles of the paleo diet by using whole, unprocessed ingredients and avoiding processed foods, grains, and legumes. Here are a few examples of Indian-inspired paleo recipes:

  1. Tandoori Chicken: Marinate chicken in a mixture of yogurt, ginger, garlic, turmeric, cumin, and coriander. Grill or bake until cooked through.
  2. Palak Paneer (spinach and cheese): Cook spinach with garlic, ginger, and spices. Add cubed paneer (cottage cheese) and cook until the cheese is heated through.
  3. Paleo samosas: Make a dough with almond flour and ghee, roll it out, and stuff it with a mixture of ground meat, vegetables, and spices.
  4. Kebabs: Mix ground meat (chicken, lamb, or beef) with ginger, garlic, and spices. Form into kebabs and grill or bake.
  5. Paleo Butter Chicken: Cook chicken in a mixture of tomato puree, coconut cream, and spices.
  6. Vegetable Kurma: Cook mixed vegetables in coconut milk, with a paste of cashew nuts and a blend of spices.


If you’re looking to start a Paleo lifestyle, some practical tips can help you get started and stick with it. These tips include meal prepping, stocking up on healthy ingredients, creating an exercise routine, setting realistic goals, and finding support from others who are also following a Paleo lifestyle. With these tips in mind, you can make the transition to the Paleo lifestyle easier and more enjoyable.

Above are just a few examples of how Indian cuisine can be adapted to fit the paleo diet. Keep in mind that it is essential to consult a healthcare professional or registered dietitian before making any major changes to your diet, including starting the paleo diet. They can help you to create a balanced and healthy version of the diet that meets your individual needs.

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