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What is Dehydration and how to fix it

What is Dehydration and how to fix it

Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by many factors, including excessive sweating, vomiting, and diarrhea. In this article, we will explore how the body becomes dehydrated and what can make it worse. We will also look at the importance of staying hydrated and how to prevent dehydration from occurring. By understanding these things, you can ensure your body is always properly hydrated and functioning optimally.

Consequences of Chronic Dehydration

Dehydration is a common problem that can have serious consequences if left unchecked. Chronic dehydration can lead to a variety of health problems, including fatigue, headaches, dizziness, constipation, and more. It can also increase the risk of developing serious illnesses such as kidney stones and urinary tract infections. In addition to these physical symptoms, chronic dehydration can also have an impact on mental health affecting concentration and mood swings. While it might not seem like it at first glance, chronic dehydration is something that should not be ignored!

Symptoms of Dehydration

Symptoms of dehydration include dizziness, fatigue, dry skin, thirst, and headache. In severe cases of dehydration, confusion and disorientation may occur. If left untreated for too long, dehydration can lead to serious health complications such as organ failure or even death. Therefore it is important to recognize the signs of dehydration and take steps to prevent it from occurring in the first place. 

Diagnosis of Dehydration

Diagnosis of dehydration often begins with a patient's history. This will likely include whether there are any symptoms of vomiting, diarrhea, or excessive sweating. Additionally, it is helpful to assess the color and level of urine. If a person is experiencing dehydration and urination has been reduced to less than one cup per hour, then the person is at risk for dehydration. 

An initial diagnostic lab test called urine osmolality is often ordered to assess if a person has adequate fluid reserves in their body. 

Treatment for Dehydration

Treating Dehydration is pretty simple! It involves rehydrating with either oral or intravenous fluids, which are typically drawn from the blood or saline solutions. A balanced salt solution is often used as it can be administered intravenously and orally. Oral hydration may also involve electrolytes such as sodium bicarbonate, potassium citrate, or calcium chloride to replace depleted minerals in the body.

There are several home remedies and tips you can use to rehydrate quickly. From drinking plenty of fluids to eating foods rich in electrolytes, these home remedies and tips will help you stay hydrated and healthy. 

  • Coconut water

The electrolytes in coconut water have a profile similar to our constitution. This is a perfect drink since it is rich in electrolytes to resore our balance, potassium, sodium, chloride and other minerals to replenish the loss of minerals along with its glucose to rehydrate our bodies

  • Lemon/Orange juice

Lemons and Oranges are both rich in Vitamin C. Mix either with a pinch of salt and sugar to make the perfect drink to hydrate and replenish the lost salts and minerals

  • Rice water

Rice water is one of the traditional remedies. Known popularly as “Kanji” in local parlance, this drink is rich in B vitamins. Have a drink of Rice water before stepping out in the morning and it will help you keep hydrated through out the day.

  • Barley water

A popular summer drink to beat heatstrokes, Barley water is a healthy alternative. Not only does it maintain electrolyte and fluid balance in the body, but it is also rich in antioxidant, vitamins and minerals

  • Buttermilk

A natural probiotic, Buttermilk is favorite hydrating drink of all Indian moms! Packed with nutrients like magnesium and vitamins, this healthy drink is easy on stomach and aids in digestion

  • Bananas

Dehydration can cause loss of minerals such as potassium. Bananas have abundant potassium along with good water content which can help you replenish your body and prevent dehydration. Have a couple of them before your workout and keep up your energy levels


Staying hydrated is essential for our health and wellbeing. With the right approach and some careful planning, it's possible to make sure that you get enough fluids even when you can't rely on tap water. If you cannot hydrate even after trying all the remedies it is best to consult a doctor.

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