Millets and Diabetes
Millets are grains belonging to a specific kind of tall grass. Millets are a great source of protein. a reliable source of fiber and a variety of crucial elements. They have a glycemic index (GI) score of 52.7, which is a medium value and lower than the values for rice, maize, and refined wheat flour.
Diabetes is a condition when the body either produces insufficient insulin or uses it ineffectively. However, healthy carbs, notwithstanding the possibility that people with diabetes need to monitor their carbohydrate intake more closely to control their blood sugar. Additionally, carbohydrates, especially complex carbs, can aid in the management of diabetes symptoms.
The best source of complex carbs, millets have a number of health advantages.
It is now widely accepted that regularly consuming whole grains like millets can help with diabetes because they include a high level of fiber and other bioactive components.
Types of millets good for diabetes:
- pearl millet
- finger millet
- foxtail millet
- little millet
- sorghum, or great millet
Research on Millets for Diabetes.
As was already mentioned, millets are a family of grains that are derived from long grass that may be found in semi-arid tropical regions like Mali, Nigeria, and India. They are tiny seeds that can be added to a variety of dishes. Foxtail millet, pearl millet, and proso millet are three common varieties of millet. Millets are a popular product because they can resist challenging conditions like drought.
The assumption that millet is beneficial for managing diabetes is supported by research. In one study, the effects of consuming foxtail millet for 90 days on 300 people with type 2 diabetes were assessed.
According to the study's findings, type 2 diabetics improved glucose control if they consumed foxtail millet. Additionally, they suggest that other whole grains may have comparable effects.
Benefits of Millets for Diabetes:
Millet has a low glycemic index, which slows down digestion and maintains a steady blood sugar level. Millets improve insulin sensitivity in diabetics and also help non-diabetics, particularly those with type 2 diabetes, control their blood sugar levels.
- Have acid-preventing qualities
- Boosts immunity and lowers high blood pressure
- Enhances the performance of the respiratory, renal, and liver systems
reputed to stop heart disorders
- Body detoxification helps prevent some malignancies
- Less gastrointestinal diseases (especially side effects of using metformin)
- Favours healthy gut bacteria
- Eliminates constipation
- Millets include vitamin B3, lowering cholesterol, C-reactive protein, and triglycerides.
- Lowers mood disorders and increases serotonin
- The magnesium decreases heart attack risk in millets.
what is the glycemic index?
The Glycemic index (GI) ranks foods' carbohydrate content related to how it affects blood sugar levels. 1 Eating foods that don't produce significant blood sugar (glucose) increases is one of the greatest methods to control your glucose levels if you have type 2 diabetes.
Advantages of Millets for Diabetes:
Millets are an excellent choice for diabetics because of their high fiber content and low glycemic index. Millets' delayed absorption and low GI make them able to regulate blood sugar levels and minimize spikes. They maintain superior HbA1c levels and overall glycemic control since they lower cholesterol as well.
According to a study, diabetics who ate foxtail millet for three months had lower blood sugar, triglyceride, and cholesterol levels as well as a lower risk of cardiovascular problems.
They lessen insulin resistance and aid in weight loss. Millets are advantageous for managing diabetes due to these properties.
The body gets the energy it needs from this type of millet's low-calorie content, which also leaves the user feeling light. Therefore, those who are following a diabetes regimen can continue to benefit from consuming this type of food.
Our millet grains are 100% all-natural, hardy & resistant varieties that are cultivated using traditional methods! Used for both Human and Livestock consumption, Millets are magical superfoods that are yet to receive their due. Rich in proteins, carbs, fiber, vitamins and minerals, these are small grains that pack in a punch! Try them out today and check them out for yourself!
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