Every part of our body and every organ of our body has a very special function that it performs. Every organ’s activity is need for smooth functioning of our body. Therefore it is very important to take care of our health.
Ayurveda gives a great emphasis in maintaining the health of the organs.
When we don’t take care of any of our body part, then it only shows our ignorance. We only tend to take care of it only if something goes wrong. Our hair to our nails are all important.
After we wake up, the first thing to pay attention is our face. When we wake up, the face muscles are still lazy and it shows in the face. It feels as though we did not have enough rest. So after brushing our teeth, take cold water and apply to every part of our face – forehead, chin, lower and upper cheeks, under part of our eyes, sides of our nose, back side of our ears etc.. like this we need to thoroughly wash them all. We should remove the dust from our eyes as well.
Take a glass of water in the mouth and gargle thoroughly. This will activate the nerves of the eyes and remove the laziness. Then water has to be then spit out.
If we wash our face with cold water, the nervous system gets activated and becomes very active. The blood circulation is enhanced. The dirt from top layer of our face skin is all cleaned and the skin gets refreshed and starts looking young.
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Next we need to drink cold water. Drink it very slowly. This clears off all the undigested food from our intestine and helps in emptying the bowl. The water should be consumed very slowly. Consume at least 3 litres of water everyday. Drinking water in the morning, makes our body strong, enhances the blood circulation, helps in removing the toxins from the body and balances the heat in the body.
After this, it is very important to take a walk and watch the breadth while taking a stroll. It is very important to maintain silence. Then take bath.
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At Let'sLive we are passionate about bringing 100% all-natural and healthy products directly from the farming and tribal communities to your doorstep like Pure Raw Honey, Traditional varieties of rice, etc. We want our consumers to enjoy and have direct access to products that are pristine and picked directly from the lap of nature. The mandates by which we operate are:
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