Kodo Millet in Ayurveda
Kodo Millet is a nutritious, gluten-free, high-fiber cereal grain. It has a low glycemic index and it has been used in traditional Chinese medicine for centuries.
The most common use of Kodo Millet is as a breakfast cereal. It can also be used in porridge, soups & stews.
Kodo Millet is rich in fiber and protein, which makes it useful for weight loss. It can be used to treat constipation and other digestive problems like irritable bowel syndrome (IBS).
Health Benefits of Kodo Millet
Kodo millet is a gluten-free cereal grain that has been consumed by people in Africa and India for centuries. It is one of the most ancient grains in the world and it is also one of the most nutritious.
Kodo millet has many health benefits for people who are looking to lose weight, have diabetes or high cholesterol, or those looking to improve their heart health.
It can be eaten as a breakfast cereal with milk, as a porridge, or mixed with vegetables for a healthy vegan dinner dish.
The health benefits of Kodo millets are numerous. They are a rich source of proteins, vitamins, minerals & dietary fiber. Kodo millets are also gluten-free which is great for people with gluten intolerance.
Kodo millets can be used in various ways to improve your health. You can eat them raw as a snack or you can make porridge with them. They also work well in salads and soups.
- Controls Diabetes
- Fights Chronic Ailments
- Aids in Weight Loss
- Heart Healthy
- Heals Wounds
How to use Kodo Millet
Kodo millets can be used for traditional as well as novel foods. Unprocessed or processed grain can be cooked whole or ground into flour. It can be cooked as rice and also a variety of dishes like idli, dosa, Pongal, khichdi, snacks, porridge, cookies, noodles, etc. Due to its similarity to rice in terms of taste and texture, it can easily replace rice in a wide variety of recipes.
Nutritional parameters of Kodo millet
The Kodo millet is a type of cereal crop that is grown in Africa. It has been a staple food for the people of Africa for centuries due to its excellent nutritional profile. It is rich in starch and protein and also contains many other essential nutrients such as calcium, iron, and vitamin B.
The Kodo millet’s starch gets converted into sugar by the body during digestion. This makes it a good source of energy for those who are on low-carbohydrate diets or are exercising regularly. The Kodo millet also provides all the essential amino acids that are required for the growth and development of muscles.
Is Kodo Millet Better Than Rice?
Kodo Millet is a gluten-free and vegan grain. It is an ancient African grain that has been used for centuries in Africa. Kodo millet is high in protein, fiber, iron, magnesium, and manganese. It also contains a lot of other essential nutrients.
It is more nutritious than rice and it also has more protein than some other grains like barley or oats. Kodo millet is one of the most nutritious foods you can find.
Is Ragi and Kodo Same?
Ragi and Kodo though millets are not the same. However, these both varieties are gluten-free, rich in fiber. They belong to different species. While it is easy to cook ragi and Kodo needs to be soaked for a couple of hours for better digestion.
Our millet grains are 100% all-natural, hardy & resistant varieties that are cultivated using traditional methods! Used for both Human and Livestock consumption, Millets are magical superfoods that are yet to receive their due. Rich in proteins, carbs, fiber, vitamins & minerals, these are small grains that pack in a punch! Try them out today and check them out for yourself!
Order your millets today here!
Let’sLive is a social empowerment enterprise committed to enhancing and improving the livelihoods of tribal and farming communities. We work directly with small-scale farmers so that our customers can get access to products that are natural, pristine, and picked from the lap of nature. We encourage and provide advice for practicing ethical farming and eco-friendly methods to all those who partner with us.
At Let'sLive we are passionate about bringing 100% all-natural and healthy products directly from the farming and tribal communities to your doorstep like Pure Raw Honey, Traditional varieties of rice, etc. We want our consumers to enjoy and have direct access to products that are pristine and picked directly from the lap of nature. The mandates by which we operate are:
* Value every life around us by encouraging ethical farming
* Leverage local knowledge and promote legacy harvesting practices with high hygienic standards
* No preservatives or artificial processing on any of our products
* Each product can be traced to its origins and the people involved in its making
* Educate consumers on the importance of consuming rich and natural local produce
To know more about us read here