Breast cancer is a type of cancer that starts in the breast irrespective of gender. It’s also the leading cause of death amongst women but it can often be cured if detected early on.
There are two types of breast cancer: hormone receptor-positive and hormone receptor-negative. Most people have a combination of these types in their breast tissue. When it comes to treatment, there are many options available to patients. The most common treatments for breast cancer include surgery, chemotherapy, radiation therapy, and hormonal therapy. Patients can also opt for a more natural treatment that includes diet changes and supplements like herbs or vitamins that can help reduce symptoms or prevent recurrence of the disease.
Some simple dietary changes that can be used to reduce the risk of cancer include:
- Increasing fiber intake
- Eating more vegetables and fruits
- Eating less meat
- Eating fish high in omega-3 fatty acids
- Avoiding processed foods and food additives like high-fructose corn syrup, preservatives, artificial sweeteners, dyes, and flavors
- Cutting down on alcohol consumption or abstaining from alcohol altogether
Let’s look at some of the specific foods that you can eat if you want to prevent cancer
Foods that fight cancer
Leafy green vegetables
Leafy vegetables like Spinach, Kale, Chard, Arugula etc are found to have carotenoid antioxidants such as beta-carotene, lutein, and zeaxanthin. Higher levels of these are linked to a reduced risk of breast cancer
Cruciferous and Allium vegetables
Cruciferous vegetables such as cauliflower, cabbage and broccoli may help to lower your risk of breast cancer by encouraging the production of glucosinoleates which is the precursor molecule to isothiocyanates. These compounds have therapeutic benefits which can inhibit metastasis of the cancer
Garlic, onions, and leeks are all allium vegetables that provide many health benefits. One such is their organosulfur compounds, which may have powerful anticancer properties. Garlic contains alliin and allicin, which is one of the most potent anticancer compounds out there. It causes cells to produce hydrogen sulfide gas that kills them while they are still alive.Onions contain various sulfur-containing compounds such as thiosulfinates that can be involved in a variety of different chemical reactions within your body that help to prevent or slow down growth of cancer cells
Fruits and Berries
Citrus fruits such as Oranges, Tangerines, Grapefruits, lemons etc along with their peels contain substances that show promise as breast cancer prevention agents. These include Vitamin C, folate, Carotenoids and Flavonoids. These nutrients have various positive health effects. They are associated with antioxidant, anticancer, and anti-inflammatory properties.
Eating fruits such as peaches, apples, pears, and grapes has been shown to have strong connections with reduced risks of breast cancer.
Berries such as strawberries, blueberries, cherries etc are teeming with antioxidants and flavonoids. These necessary compounds have been shown to prevent cancer cell growth and protect your body cells
A study published by the American Association for Cancer Research shows that consuming more omega-3 fatty acids and less omega-6 fatty acids may help lower your risk of breast cancer.
You can balance your omega-3 to omega-6 ratio by reducing your intake of processed food and eating more Omega-3, which may help decrease the chances of breast cancer
Fatty fish such as salmon are well-known for having excellent health benefits. Especially rich in omega-3 fats, selenium and other antioxidants also offer protection against cancers
Probiotics are living organisms that are beneficial to the body. They can be found in food or taken as supplements. Fermented foods like yogurt, kimchi, miso, and sauerkraut contain probiotics that may help prevent breast cancer.
Whole grains are a vital part of the diet and can help with your health because they're rich in important nutrients like fiber, vitamins, minerals and antioxidants. These nutrients possess anti cancer fighting properties. There are a rich variety of whole grains that one can consume like wheat, barley, millets, natural raw rices ( black, red, brown etc ). All these are easily available. You can get a rich variety from www.letslive.shop also
Dry fruits and Nuts
With the prevalence of cancer on the rise, more people are looking for ways to reduce their risk of developing it. One way to do that is by adding nuts to your diet. Nuts are a good source of protein and healthy fats and they contain plant compounds that have been shown to fight cancer cells.
Following a diet with a lot of foods like leafy greens, citrus fruits, and fatty fish can help reduce breast cancer risk. It's also important to avoid or limit highly processed meats, sugary foods, and alcohol
It's important for everyone to follow a routine medical treatment plan, including mammograms. These can help detect breast cancer more quickly and give you the best chance at a cure. If you have any questions, ask your doctor.
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