8 foods that can reduce your cholesterol
Our modern lifestyles are very sedentary and add to that our love for unhealthy food is a sure recipe for high cholesterol. It's never too late to sit up and do something about it! Usually, doctors may advise you to start by altering your diet if you have high cholesterol. Dietary changes can assist patients with high cholesterol levels lower their cholesterol levels. According to Emily Schmidt, RDN, a registered dietitian with the Mayo Clinic, food will be the first line of treatment for you.
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