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Depression is a serious mental health disorder that affects millions of people around the world. It can cause feelings of sadness, loneliness, and hopelessness that can last for weeks or months. Fortunately, there are many ways to help manage depression symptoms, including making changes to your diet. Eating healthy foods can improve your mood and energy levels and help you cope with depression. By understanding what depression is and how eating healthy foods can help, you can start to make positive changes in your life.

Part - 2 : What are the side effects of ingesting alcohol ? This blog  is a continuation of the Part 1 series of “What happens when you ingest alcohol”. Readers are requested to kindly go through the blog link below for more information.

Depression is a serious mental health condition that can have a significant impact on an individual's life. It is characterized by feelings of sadness, hopelessness, and emptiness that may last for weeks or months. It can also manifest as physical symptoms such as fatigue, changes in appetite, and difficulty sleeping. Although depression is common among adults, it can affect people of all ages and backgrounds. Understanding the definition of depression and its symptoms is essential to recognizing the signs in yourself or others so that proper treatment can be sought.