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How to get rid of that extra weight from festival feasts
How to get rid of that extra weight from festival feasts

By lets live on Jan 22, 2023

Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrimental to a healthy diet. Additionally, consuming large portions of these foods can also contribute to weight gain.

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What is stress and how to prevent it
What is stress and how to prevent it

By lets live on Jan 19, 2023

Most of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It can be caused by anything from work or school to relationships or health problems. It is important to understand the causes of stress and how to manage it to maintain your emotional balance. 

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Yoga for good health
Yoga for good health

By lets live on Jan 16, 2023

Should I take up Yoga for good health To begin with, let us first look at What is Yoga ?, where did it emanate from ?. and why has it become so popular

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New parameters of food safety after Corona pandemic
New parameters of food safety after Corona pandemic

By lets live on Nov 30, 2022

Food is a necessary component of life since it gives us the nutrition we need to survive, but the epidemic has put the entire food chain in an unusual situation.

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