Our Thoughts

Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrimental to a healthy diet. Additionally, consuming large portions of these foods can also contribute to weight gain.

Most of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It can be caused by anything from work or school to relationships or health problems. It is important to understand the causes of stress and how to manage it to maintain your emotional balance. 

Should I take up Yoga for good health To begin with, let us first look at What is Yoga ?, where did it emanate from ?. and why has it become so popular

Food is a necessary component of life since it gives us the nutrition we need to survive, but the epidemic has put the entire food chain in an unusual situation.