What are antioxidants and their benefits
Antioxidants are molecules that fight free radicals and prevent cell damage in your body. These antioxidants can be man made or natural available in natural unprocessed foods. The anti-inflammatory properties of antioxidants are well established. Also, they might shield your body's cells from the harm that free radicals might do to them as a result of exposure to certain chemicals, smoking, pollution, radiation, and normal metabolism.
Read more