Antioxidants are molecules that fight free radicals and prevent cell damage in your body. These antioxidants can be man made or natural available in natural unprocessed foods. The anti-inflammatory properties of antioxidants are well established. Also, they might shield your body's cells from the harm that free radicals might do to them as a result of exposure to certain chemicals, smoking, pollution, radiation, and normal metabolism.
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Part - 2 : What are the side effects of ingesting alcohol ? This blog is a continuation of the Part 1 series of “What happens when you ingest alcohol”. Readers are requested to kindly go through the blog link below for more information.
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It pays to make informed food choices because your diet has a significant impact on how strong your immune system is. The best approach to preserve and maintain your health is with whole foods.
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Food is a necessary component of life since it gives us the nutrition we need to survive, but the epidemic has put the entire food chain in an unusual situation.
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