Sleep issues can be caused by a variety of factors, such as stress, anxiety, and diet. Fortunately, certain foods can help you fall asleep faster and stay asleep longer. Here are five foods that can help you get a better night’s rest: cherries, bananas, oatmeal, chamomile tea, and almonds.
Read moreThat sweltering feeling in the center of your chest, back of your throat and that sour sensation. Even though you may believe they are big problems, they are probably an indicator of something bigger. These could be signs of more than heartburn if you feel them more frequently than twice weekly. You might be experiencing acid reflux.
Read moreLack of sleep frequently results in late-night snack binges. But late-night feasting is often linked to weight gain, bloating, and increased blood sugar levels.
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