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The Keto Diet has become increasingly popular over the last few years due to its ability to help people lose weight and improve their overall health. The Keto Diet is a low-carb, high-fat diet that focuses on the consumption of healthy fats and proteins. 

The Keto Diet has become increasingly popular over the last few years due to its ability to help people lose weight and improve their overall health. The Keto Diet is a low-carb, high-fat diet that focuses on the consumption of healthy fats and proteins. By cutting out carbohydrates and increasing fat intake, the Keto Diet can help individuals achieve their weight loss goals while also providing them with numerous health benefits. In this article, we will explore what the Keto Diet is, how it works, and its potential benefits for those who choose to follow it.

It seems like a simple question but it is  very complex to arrive at a right number.  Before we get into the actual numbers, let us understand the concept of protein intake.