Dairy products are an important part of our diet and have been consumed for centuries. They can provide essential nutrients and minerals that are beneficial to our health. Nonetheless, some people believe that plant-based milk is better, doubt the need for dairy, or think that dairy isn't healthy. In addition to being high in minerals, particularly protein, calcium, and potassium (milk also contains vitamin D), whole-milk types are also high in saturated fat. Moreover, dairy farming has an impact on the environment. You can determine whether to eat dairy and what kind by using our analysis of the available evidence.
Read more
Back pain is a discomfort that is quite common and causes many office workers to consult a doctor or even take time out of work. According to a study, 8 out of 10 people typically suffer from back pain.
Read more