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Why should I have fiber in my meals
Why should I have fiber in my meals

By lets live on Mar 11, 2023

Eating fiber-rich foods is essential for our health and well-being. Fiber helps us maintain a healthy digestive system, keeps us feeling full for longer, and helps to reduce cholesterol levels. It also has numerous other benefits, such as helping to lower blood sugar levels and reducing the risk of certain types of cancer. By incorporating more fiber into our diets, we can enjoy all these benefits. So why should you have fiber in your meals?

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7 Vegetarian foods rich in protein
7 Vegetarian foods rich in protein

By lets live on Mar 09, 2023

Protein is an essential nutrient for vegetarians as it helps build and repair muscles, bones, skin, and blood. While it can be difficult to get enough protein from a vegetarian diet, there are plenty of vegetarian foods that are rich in protein.

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5 foods that can avoid cramps during menstrual periods
5 foods that can avoid cramps during menstrual periods

By lets live on Jan 18, 2023

Most of us women detest our menstrual periods but we are powerless to change or do anything much about them other than to go through these monthly visitors with as much grace as possible. Periods are a normal occurrence that allows the uterus to empty the pregnancy lining and unfertilized eggs. So we have periods when we are not pregnant! There are countless reasons why we dislike our periods, but menstrual pains are by far the most bothersome.

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