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A healthy gut, also known as a balanced and well-functioning gastrointestinal system, is crucial for overall health and well-being. Here are some of the key reasons why a healthy gut is important:

In India especially in the South, pickles are an integral part of the culinary culture, and they are prepared throughout the year using a wide variety of ingredients. However, during certain seasons, specific types of pickles are more commonly made due to the availability of seasonal fruits and vegetables.