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The term "traditional rice" can refer to various types of rice that are native to specific regions. However, if you are referring to whole grain or brown rice as traditional rice, they are generally considered to be more nutritious and healthier compared to white rice. Traditional rice varieties like brown rice retain the bran and germ layers, which provide more fiber, vitamins, and minerals. White rice, on the other hand, has had those layers removed during processing, resulting in a loss of some nutrients. Therefore, traditional rice such as brown rice tends to be a better choice for overall health and nutrition.

When your respiratory system detects irritants, your body's natural defense is to cough. Your body will start coughing to help get debris like phlegm/mucus or food particles out of the respiratory tract when they are stuck in the throat. Using medicine, adjusting your eating patterns, and/or altering your diet are some simple lifestyle adjustments to avoid persistent coughing.

Part - 2 : What are the side effects of ingesting alcohol ? This blog  is a continuation of the Part 1 series of “What happens when you ingest alcohol”. Readers are requested to kindly go through the blog link below for more information.

What happens when you ingest alcohol In this blog we will take a deeper look at how alcohol affects our body - the chemistry behind how it affects our cells and tissues.