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6 foods that can help with Depression
6 foods that can help with Depression

By lets live on Mar 25, 2023

Depression is a serious mental health disorder that affects millions of people around the world. It can cause feelings of sadness, loneliness, and hopelessness that can last for weeks or months. Fortunately, there are many ways to help manage depression symptoms, including making changes to your diet. Eating healthy foods can improve your mood and energy levels and help you cope with depression. By understanding what depression is and how eating healthy foods can help, you can start to make positive changes in your life.

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6 foods that maintain a healthy gut
6 foods that maintain a healthy gut

By lets live on Mar 18, 2023

Trillions of bacteria inhabit our digestive tract. The gut contains a sizable component of your body's microbiome. Every cell, organ, and system of the body is affected by these beneficial bacteria. They regulate a variety of functions, including hormone production, nutrient absorption, inflammation, and digestion. While beneficial bacteria can support the health of your stomach, harmful bacteria can seriously harm your physical and emotional well-being. Weight gain, weariness, poor digestion, inflammation, hormone imbalance, and other issues may ensue if these beneficial bacteria are dominated by bad ones.

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5 Foods that can help improve our memory
5 Foods that can help improve our memory

By lets live on Mar 13, 2023

Memory is one of the most important cognitive functions of our brain, and what we eat can have a significant impact on our memory. Eating certain types of foods can help improve our memory, increase focus, and reduce the risk of memory loss. In this article, we will discuss some foods that can help improve our memory and boost cognitive performance.

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Why should I have fiber in my meals
Why should I have fiber in my meals

By lets live on Mar 11, 2023

Eating fiber-rich foods is essential for our health and well-being. Fiber helps us maintain a healthy digestive system, keeps us feeling full for longer, and helps to reduce cholesterol levels. It also has numerous other benefits, such as helping to lower blood sugar levels and reducing the risk of certain types of cancer. By incorporating more fiber into our diets, we can enjoy all these benefits. So why should you have fiber in your meals?

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5 foods to reduce Stress
5 foods to reduce Stress

By lets live on Dec 25, 2022

The word “Stress” is often used loosely to describe a variety of feelings: anxiety, anger, frustration, and even happiness. Stress is the feeling we get when we are unable to cope with the demands of the environment.

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5 midnight snack recipes that are healthy
5 midnight snack recipes that are healthy

By lets live on Nov 24, 2022

Lack of sleep frequently results in late-night snack binges. But late-night feasting is often linked to weight gain, bloating, and increased blood sugar levels. 

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7 Foods that can prevent Breast cancer
7 Foods that can prevent Breast cancer

By lets live on Nov 08, 2022

Breast cancer is a type of cancer that starts in the breast irrespective of gender. It’s also the leading cause of death amongst women but it can often be cured if detected early on. 

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