5 foods that can avoid cramps during menstrual periods
Most of us women detest our menstrual periods but we are powerless to change or do anything much about them other than to go through these monthly visitors with as much grace as possible. Periods are a normal occurrence that allows the uterus to empty the pregnancy lining and unfertilized eggs. So we have periods when we are not pregnant! There are countless reasons why we dislike our periods, but menstrual pains are by far the most bothersome.
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