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How to get rid of that extra weight from festival feasts
How to get rid of that extra weight from festival feasts

By lets live on Jan 22, 2023

Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrimental to a healthy diet. Additionally, consuming large portions of these foods can also contribute to weight gain.

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Intermittent Fasting – Methods, Benefits, and Weight Loss
Intermittent Fasting – Methods, Benefits, and Weight Loss

By lets live on Oct 26, 2022

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

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