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A healthy lifestyle includes eating well, which is something that should be instilled in children from an early age. Here are some general recommendations for encouraging your adolescent to eat healthily. Before making any nutritional adjustments or putting your adolescent on a diet, it's crucial to talk with their doctor about their diet.

Palm sugar is a sweetener made from the sap of certain palm trees. It has been used for centuries in Southeast Asia as an alternative to traditional cane sugar.