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5 simple ways to boost your immune system
5 simple ways to boost your immune system

By lets live on Dec 10, 2022

There is no time like the present moment! Now is the ideal moment to concentrate on enhancing your immune system, especially going thru a rough corona pandemic. We present here several strategies that we found are effective. By applying these in your daily life, you can see a marked difference in your immunity growth. 

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Everything you need to know about Indian Keto Diet
Everything you need to know about Indian Keto Diet

By lets live on Oct 31, 2022

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

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Ayurveda Tips for Long-Lasting Weight Loss
Ayurveda Tips for Long-Lasting Weight Loss

By lets live on Oct 29, 2022

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose unnecessary weight. Taking care of Weight loss has become an industry by itself. On the one end, many advertisements are broadcasted thru various channels to woo people to eat junk food, and from the other various videos and consultation clinics have popped up to handle weigh loss. Did you ever think for a moment, why is it so hard to lose weight? After all, it is your body so you should be able to transform it the way you want to. 

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What is Keto Diet?
What is Keto Diet?

By lets live on Oct 28, 2022

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed pounds. This is because after digestion, carbohydrates, including refined starches or fiber, turn into sugar. Therefore, giving up soda and even fruit drinks is part of this.

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Intermittent Fasting – Methods, Benefits, and Weight Loss
Intermittent Fasting – Methods, Benefits, and Weight Loss

By lets live on Oct 26, 2022

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

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Iron Deficiency
Iron Deficiency

By lets live on Oct 26, 2022

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

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Boost your immunity naturally
Boost your immunity naturally

By lets live on Oct 20, 2022

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary and lifestyle adjustments may improve your body's natural defenses to fight harmful pathogens or disease-causing germs, even if increasing your immunity is easier said than done.

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Millets - To Eat or Not to Eat?
Millets - To Eat or Not to Eat?

By lets live on Sep 09, 2022

In our previous blogs, we saw a plethora of advantages of eating millet. And without a shadow of a doubt, millets are healthy for our hearts, are rich in antioxidants, control our blood sugar, are gluten-free, help us lose weight, give us glowing skin, and shiny healthy hair – it is indeed a superfood. What is not to like, right? Yes and No. 

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Why honey is an important addition in your pantry?
Why honey is an important addition in your pantry?

By lets live on Jan 09, 2022

Honey, also known as DevaMadhu or elixir of gods is one of the most versatile foods on our planet available for our species. We can trace human consumption of honey to thousands of years back in history. Wha...

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Discover 7 Amazing Health benefits of Mapillai Samba Rice aka Bridegroom Rice
Discover 7 Amazing Health benefits of Mapillai Samba Rice aka Bridegroom Rice

By lets live on Dec 31, 2021

Mapillai samba rice is replete with amazing nutrients and medicinal properties. We are listing 7 amazing health benefits of Mapillai Samba rice. From building stamina and strength to making your skin glow, this rice does it all.

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Honey-wound and ulcer healer
Honey: Wound and Ulcer Healer

By lets live on Jan 07, 2021

Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects...

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