Our Thoughts

There is no time like the present moment! Now is the ideal moment to concentrate on enhancing your immune system, especially going thru a rough corona pandemic. We present here several strategies that we found are effective. By applying these in your daily life, you can see a marked difference in your immunity growth. 

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose unnecessary weight. Taking care of Weight loss has become an industry by itself. On the one end, many advertisements are broadcasted thru various channels to woo people to eat junk food, and from the other various videos and consultation clinics have popped up to handle weigh loss. Did you ever think for a moment, why is it so hard to lose weight? After all, it is your body so you should be able to transform it the way you want to. 

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed pounds. This is because after digestion, carbohydrates, including refined starches or fiber, turn into sugar. Therefore, giving up soda and even fruit drinks is part of this.

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary and lifestyle adjustments may improve your body's natural defenses to fight harmful pathogens or disease-causing germs, even if increasing your immunity is easier said than done.

In our previous blogs, we saw a plethora of advantages of eating millet. And without a shadow of a doubt, millets are healthy for our hearts, are rich in antioxidants, control our blood sugar, are gluten-free, help us lose weight, give us glowing skin, and shiny healthy hair – it is indeed a superfood. What is not to like, right? Yes and No. 

Honey, also known as DevaMadhu or elixir of gods is one of the most versatile foods on our planet available for our species. We can trace human consumption of honey to thousands of years back in history. Wha...

Mapillai samba rice is replete with amazing nutrients and medicinal properties. We are listing 7 amazing health benefits of Mapillai Samba rice. From building stamina and strength to making your skin glow, this rice does it all.

Honey-infused bandages are known to aid healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound-healing effects...