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How fitness helps with mental health
How fitness helps with mental health

By lets live on Dec 11, 2022

Nowadays, mental health is a hot topic among the masses. Everyone is aware of it and is working to raise awareness. Although people are attempting to catch up and recognize that seeing a psychologist or psychiatrist often doesn't mean that you are insane, mental health was formerly a subject that people were frequently hesitant to discuss. Today, that acceptance percentage hovers around 40%. Although there is much discussion about mental health, a movement toward fitness is closely related to it.

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