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Pennisetum glaucum, popularly known as pearl millet, is known in Hindi as Bajra. This widely grown grain is also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet in India. However, it is a staple meal in many developing nations. The crop is simple to farm and has a variety of healthy nutrients for the body. It is a good source of protein, fiber, phosphorus, magnesium, and iron, all of which are important nutrients.

Kodo Millet is a nutritious, gluten-free, high-fiber cereal grain. It has a low glycemic index and it has been used in traditional Chinese medicine for centuries.

Ragi is a gluten-free grain that is high in protein and iron. It has been used as a staple food in India for centuries. Ragi is called the ultimate winter food as it keeps you warm during chilly winters. 

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet. 

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary and lifestyle adjustments may improve your body's natural defenses to fight harmful pathogens or disease-causing germs, even if increasing your immunity is easier said than done.

Women's hormonal and reproductive systems are affected by an illness known as polycystic ovary syndrome (PCOS). Usually, this is caused when the body experiences a hormonal imbalance. PCOS causes several problems for women, including infertility, irregular periods, excessive body hair, acne, miscarriage, Type 2 diabetes, and depression. Your health is significantly influenced by your way of life and diet. 

Every cuisine around the world has a staple source of carbohydrates. Today, the most commonly used grains are wheat and rice in different forms. In North Indian cuisine Indian bread made with wheat are a staple, while in South India, rice is the staple grain with curries and other dishes. 

Hi friends. I am Dr.Pushpalata. Today I will be talking about millets. Millets have always been a staple food in India for more than 8,000 years. Further, India is the largest producer of millets. They are gluten-free and very nutritious. So it can be consumed by people with gluten sensitivity. Millets are rich in protein and carbohydrates so it makes for a very good energy booster. Not only do they regulate blood sugar but also help in weight loss. They are very rich in antioxidants and so help to lower blood cholesterol and blood pressure. Due to this, they reduce the risk of heart disease. Millets also help to prevent the risk of cancer. 

Millets are one of the best sources of complex carbohydrates, are high in fiber, and have numerous health benefits. Since whole grains contain a high amount of fiber and other bioactive substances, it is now well established that eating them regularly may aid in weight loss. Millets are also gluten-free grains and are suitable for all.