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6 foods that maintain a healthy gut
6 foods that maintain a healthy gut

By lets live on Mar 18, 2023

Trillions of bacteria inhabit our digestive tract. The gut contains a sizable component of your body's microbiome. Every cell, organ, and system of the body is affected by these beneficial bacteria. They regulate a variety of functions, including hormone production, nutrient absorption, inflammation, and digestion. While beneficial bacteria can support the health of your stomach, harmful bacteria can seriously harm your physical and emotional well-being. Weight gain, weariness, poor digestion, inflammation, hormone imbalance, and other issues may ensue if these beneficial bacteria are dominated by bad ones.

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8 foods that can reduce your cholesterol
8 foods that can reduce your cholesterol

By lets live on Feb 04, 2023

Our modern lifestyles are very sedentary and add to that our love for unhealthy food is a sure recipe for high cholesterol. It's never too late to sit up and do something about it! Usually, doctors may advise you to start by altering your diet if you have high cholesterol. Dietary changes can assist patients with high cholesterol levels lower their cholesterol levels. According to Emily Schmidt, RDN, a registered dietitian with the Mayo Clinic, food will be the first line of treatment for you.

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