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How to manage your Arthritis naturally
How to manage your Arthritis naturally

By lets live on Mar 24, 2023

Arthritis is a chronic condition that affects millions of people worldwide. It is a term that describes a group of conditions that cause pain, swelling, and stiffness in the joints. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis is caused by wear and tear of the joint cartilage while rheumatoid arthritis is an autoimmune disorder where the body’s immune system attacks its tissues, leading to inflammation. Both types of arthritis can cause severe pain and disability if left untreated.

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What is stress and how to prevent it
What is stress and how to prevent it

By lets live on Jan 19, 2023

Most of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It can be caused by anything from work or school to relationships or health problems. It is important to understand the causes of stress and how to manage it to maintain your emotional balance. 

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5 foods to reduce Stress
5 foods to reduce Stress

By lets live on Dec 25, 2022

The word “Stress” is often used loosely to describe a variety of feelings: anxiety, anger, frustration, and even happiness. Stress is the feeling we get when we are unable to cope with the demands of the environment.

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How fitness helps with mental health
How fitness helps with mental health

By lets live on Dec 11, 2022

Nowadays, mental health is a hot topic among the masses. Everyone is aware of it and is working to raise awareness. Although people are attempting to catch up and recognize that seeing a psychologist or psychiatrist often doesn't mean that you are insane, mental health was formerly a subject that people were frequently hesitant to discuss. Today, that acceptance percentage hovers around 40%. Although there is much discussion about mental health, a movement toward fitness is closely related to it.

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