Why is Vitamin D important and what are the sources of VIt D
Vitamin D is an essential nutrient for humans, as it supports numerous bodily functions, including maintaining healthy bones and teeth. Deficiency in Vitamin D can lead to a variety of health issues, such as rickets or osteoporosis. Fortunately, there are many sources of Vitamin D available such as sunlight exposure, certain foods like fatty fish and fortified dairy products, and Vitamin D supplements. By understanding the importance of Vitamin D and its various sources, you can ensure that you get the recommended daily amount to stay healthy.
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