Our Thoughts

Numerous meditative practices have their roots in Eastern traditions, and meditation has a long history dating back thousands of years. The term "meditation" refers to several techniques that integrate the mind and body, calm the mind, and improve general well-being. Some forms of meditation require the practitioner to keep their attention fixed on a specific feeling, such as breathing, a sound, a picture, or a mantra, which is a word or phrase that is repeatedly repeated. The practice of mindfulness, which entails keeping attention or awareness of the present moment without passing judgment, is one of the other types of meditation.