Our Thoughts

Sleep issues can be caused by a variety of factors, such as stress, anxiety, and diet. Fortunately, certain foods can help you fall asleep faster and stay asleep longer. Here are five foods that can help you get a better night’s rest: cherries, bananas, oatmeal, chamomile tea, and almonds. 

Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by many factors, including excessive sweating, vomiting, and diarrhea.