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Maintaining a healthy heart involves a combination of lifestyle habits that promote cardiovascular well-being. Here are six essential habits to help keep your heart healthy

Pain is a complex and subjective experience for us Humans. It serves as a protective mechanism for the body and is typically described as an unpleasant sensory and emotional sensation that can range from mild discomfort to intense agony. Pain can be acute, which means it lasts for a short duration and is usually caused by an injury or illness, or it can be chronic, lasting for a prolonged period, often longer than three months.

Arthritis is a chronic condition that affects millions of people worldwide. It is a term that describes a group of conditions that cause pain, swelling, and stiffness in the joints. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis is caused by wear and tear of the joint cartilage while rheumatoid arthritis is an autoimmune disorder where the body’s immune system attacks its tissues, leading to inflammation. Both types of arthritis can cause severe pain and disability if left untreated.

As your breathing becomes obstructed while you're sleeping, you emit a harsh noise known as snoring. Snoring can disrupt your sleep cycle and make you feel drowsy, exhausted, and like you have a cold in addition to bothering those around you. Relief from snoring can be challenging because it has so many different reasons. Fortunately, by altering your sleeping habits, and lifestyle choices you may be able to stop snoring naturally. But if your snoring doesn't stop, it significantly affects your life, or you exhibit signs of sleep apnea, it's recommended to visit your doctor.