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Is Traditional rice better than white rice
Is Traditional rice better than white rice

By lets live on Jul 12, 2023

The term "traditional rice" can refer to various types of rice that are native to specific regions. However, if you are referring to whole grain or brown rice as traditional rice, they are generally considered to be more nutritious and healthier compared to white rice. Traditional rice varieties like brown rice retain the bran and germ layers, which provide more fiber, vitamins, and minerals. White rice, on the other hand, has had those layers removed during processing, resulting in a loss of some nutrients. Therefore, traditional rice such as brown rice tends to be a better choice for overall health and nutrition.

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How to read Nutrition Labels on Food packets
How to read Nutrition Labels on Food packets

By lets live on Jun 16, 2023

Nutrition labels are standardized panels found on packaged food and beverage products that provide information about the nutritional content of the product. They are designed to help consumers make informed choices about the foods they consume. 

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How to build muscles naturally
How to build muscles naturally

By lets live on Feb 23, 2023

Building muscles naturally is a great way to get healthy and fit without having to resort to artificial supplements or risky treatments. With the right diet and exercise plan, you can build and maintain strong muscles without the use of steroids or other unnatural methods.

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