Loneliness is an emotion we all experience at some point in our lives. Many are alone but many not be lonely necessarily. When you feel isolated and disconnected from the world around you that is when loneliness creeps in. While it can seem normal, it can also become a serious problem if it persists for too long. Loneliness can cause a lot of physical and mental health issues, such as depression and anxiety. In current times, loneliness is becoming more common due to the increased use of technology and social media and nuclear families. This article will discuss what loneliness is and how it affects us on both physical and mental levels.
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Should I take up Yoga for good health To begin with, let us first look at What is Yoga ?, where did it emanate from ?. and why has it become so popular
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