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What is Red rice and what are its benefits?
What is Red rice and what are its benefits?

By lets live on May 01, 2022

One such variety is the red rice. Composed of Anthocyanin, a water-soluble vacuolar pigment that gives the red hue to the grain, red rice is loaded with vital nutrients. This is because the husks of the rice grains are removed during the milling process, retaining all the nutrients, vitamins, and minerals. Rice forms a major part of the staple diet down south. With all its nutritional benefits, red rice can be the perfect alternative to white one.   

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Can I lose weight with Rice diet?
Can I lose weight with Rice diet?

By lets live on Feb 25, 2022

Rice is one of the ubiquitous grains in the world, is a mainstay for Indian families. This edible starchy cereal grain is found in our breakfast, lunch & dinner. It is a good source of glucose that supplies the body with its needed energy. Not all grains are made equal. Let’s look at how we can have rice in our daily diet and still lose weight!

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