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Millets are a fantastic addition to a heart-healthy diet. They are rich in nutrients like magnesium, potassium, and fiber, which contribute to overall cardiovascular health.

It’s 2020, the first wave of COVID 19 just hit us. What a panic? We just don’t know what is the deal. What is going to happen ? The future bleak and uncertain. The media has made enough noise to give their own numbers of people who would just not live to see another day. Panic, sadness, anxiety and every emotion that you can find in the book. But then what was causing deaths that this generation of humanity has never seen before?

Summer is approaching. Its really heating up. Its flooding during rainy season. After winter it is spring. Due to these rhythmic changes, our lifestyle and surroundings also change.

Kodo Millet is a nutritious, gluten-free, high-fiber cereal grain. It has a low glycemic index and it has been used in traditional Chinese medicine for centuries.

Ragi is a gluten-free grain that is high in protein and iron. It has been used as a staple food in India for centuries. Ragi is called the ultimate winter food as it keeps you warm during chilly winters. 

Before we delve into Indian Keto diet, let us first understand what is Keto diet and why there is so much talk about this diet.

One of the major issues that most of us grapple with is Overweight & Obesity. This leads to various chronic conditions like diabetes, blood pressure, indigestion, etc. People spend huge sums of money to lose unnecessary weight. Taking care of Weight loss has become an industry by itself. On the one end, many advertisements are broadcasted thru various channels to woo people to eat junk food, and from the other various videos and consultation clinics have popped up to handle weigh loss. Did you ever think for a moment, why is it so hard to lose weight? After all, it is your body so you should be able to transform it the way you want to. 

There are many names for the Keto diet, including the Ketogenic diet and even the LCHP diet (low carbs, high protein). Let's face it, carbs make you gain weight, and this diet is a very effective way to shed pounds. This is because after digestion, carbohydrates, including refined starches or fiber, turn into sugar. Therefore, giving up soda and even fruit drinks is part of this.

Vitamins are compounds that are essential for the health of humans and other vertebrates but cannot be self-synthesized by these animals and must therefore be obtained in the diet. 

In the course of human evolution, fasting has been a common habit. It is more widespread than we realize. No departmental/grocery stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food for lengthy periods.

Our bodies need iron, which is a vital nutrient. It is essential to the production of red blood cells since it is a part of hemoglobin. Through the blood, it aids in oxygen transportation. The supply of oxygen is impacted by an iron deficit.

Immunity is your body’s ability to defend against infections and other disease-causing microbes. The stronger your immunity the better your health. If you wish to strengthen your immune system a few dietary and lifestyle adjustments may improve your body's natural defenses to fight harmful pathogens or disease-causing germs, even if increasing your immunity is easier said than done.