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How to get rid of that extra weight from festival feasts
How to get rid of that extra weight from festival feasts

By lets live on Jan 22, 2023

Eating high-calorie, high-fat foods that are often found at festivals can contribute to weight gain if consumed in excess. Many festival foods are fried, sugary or high in saturated fat, which can be detrimental to a healthy diet. Additionally, consuming large portions of these foods can also contribute to weight gain.

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What is stress and how to prevent it
What is stress and how to prevent it

By lets live on Jan 19, 2023

Most of us have been in stress at some time or the other. Some of us deal with extreme stress on a day-to-day basis. Stress is a feeling of emotional and physical strain caused by a demanding situation. It can be caused by anything from work or school to relationships or health problems. It is important to understand the causes of stress and how to manage it to maintain your emotional balance. 

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