How much sleep is good for me
Sleep...Something that most of us love to do! But our rushed and hectic lifestyles are making many of us sleep-deprived. According to the National Sleep Foundation, it is during sleep that critical processing, healing, and strengthening take place throughout your immune, neurological, skeletal, and muscular systems.
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Is your smartphone affecting your health
Have you ever been aware of how much time in a day are you engaged with your smartphone?
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