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How much sleep is good for me
How much sleep is good for me

By lets live on Dec 27, 2022

Sleep...Something that most of us love to do! But our rushed and hectic lifestyles are making many of us sleep-deprived. According to the National Sleep Foundation, it is during sleep that critical processing, healing, and strengthening take place throughout your immune, neurological, skeletal, and muscular systems.

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Is your smartphone affecting your health
Is your smartphone affecting your health

By lets live on Dec 21, 2022

Have you ever been aware of how much time in a day are you engaged with your smartphone? 

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