How to get relief from Constipation
Medically speaking, constipation is a condition in which defecation is difficult and occurs less frequently than twice every two days. One of the most common health issues, it can affect people of all ages, including newborns and the elderly. Almost all of us will experience this situation at least once but for most of us it usually lasts only for a short while.
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Benefits of drinking water and how much to drink
Fitness and overall health depend on staying hydrated, but many of us don't consume enough water daily.
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