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When your respiratory system detects irritants, your body's natural defense is to cough. Your body will start coughing to help get debris like phlegm/mucus or food particles out of the respiratory tract when they are stuck in the throat. Using medicine, adjusting your eating patterns, and/or altering your diet are some simple lifestyle adjustments to avoid persistent coughing.

Dairy products are an important part of our diet and have been consumed for centuries. They can provide essential nutrients and minerals that are beneficial to our health. Nonetheless, some people believe that plant-based milk is better, doubt the need for dairy, or think that dairy isn't healthy. In addition to being high in minerals, particularly protein, calcium, and potassium (milk also contains vitamin D), whole-milk types are also high in saturated fat. Moreover, dairy farming has an impact on the environment. You can determine whether to eat dairy and what kind by using our analysis of the available evidence.

Vitamin B12 is an essential nutrient that helps the body to produce healthy red blood cells and maintain a healthy nervous system. It is also known as cobalamin and it is found in animal products such as meat, fish, eggs, dairy products, and fortified foods.

A healthy lifestyle includes eating well, which is something that should be instilled in children from an early age. Here are some general recommendations for encouraging your adolescent to eat healthily. Before making any nutritional adjustments or putting your adolescent on a diet, it's crucial to talk with their doctor about their diet.

Bones are essential for our body to function correctly. Unfortunately, bone loss is a common problem affecting millions worldwide. It can lead to serious health issues such as osteoporosis and fractures.