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What is Paleo diet and how to do it
What is Paleo diet and how to do it

By lets live on Mar 04, 2023

The paleo diet, also known as the "caveman diet," is a dietary plan based on the idea of eating the same foods that our prehistoric ancestors ate. This includes fruits, vegetables, nuts, and lean meats, and excludes processed foods, grains, legumes, and dairy. The idea behind the diet is that our bodies have not evolved to properly process these modern foods and that by eliminating them from our diets, we can improve our health and reduce the risk of chronic diseases.

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