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Refined sugar is a staple in many of our diets but it's a silent killer. It can increase your risk of obesity, diabetes, heart disease and more. In this article, we will discuss 6 ways in which refined sugar is ruining your health and how to reduce or eliminate it from your diet.

Palm sugar is a sweetener made from the sap of certain palm trees. It has been used for centuries in Southeast Asia as an alternative to traditional cane sugar.

Is Coconut Sugar better than Refined Sugar? Coconut sugar is made from the nectar of coconut palm trees and is rich in B vitamins and potassium.