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Maintaining a healthy heart involves a combination of lifestyle habits that promote cardiovascular well-being. Here are six essential habits to help keep your heart healthy

We all age and it’s an inevitable fact of life! The only control we have is to slow it down a tad so that we can step into our golden years with a lot of grace and health. Here are a few tips that will calm down the rages of time and help us down the lane!

Sleep is essential for our physical and mental health. It helps us to stay alert, focused and productive during the day. Unfortunately, many of us don't get enough sleep, which can harm our health. Insufficient sleep can lead to a weakened immune system, increased risk of depression and anxiety, weight gain, and even heart disease. We must take steps to ensure we are getting enough restful sleep each night to maintain our physical and mental well-being.